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Fitness-Strength Training

Health and Natural Healing Tips / Fitness  / Fitness-Strength Training (Page 3)
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A Woman’s Guide to Working Out at Home

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Fitness, Fitness-Strength Training

At the beginning of every year, women and men alike sign up for gym memberships in droves. Unfortunately, a couple of months later, promises of being a fitter, better you have fallen by the wayside. This is not surprising considering all of the obstacles preventing you from actually going to the gym. First, you have to find a way to keep up with your gym membership. Depending on where you live and the kind of money you are making, this can be an expense that you simply can’t afford. Even if you do have enough in your bank account to make these payments, there is the small matter of actually getting yourself to the gym on a regular basis. Most people don’t really want to start...

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10 Workout Tips for Busy Moms

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Everyday Solutions, Fitness, Fitness-Strength Training

Between dealing with insane extracurricular schedules, messes around the house, cranky children, and the million other to-do’s that come with being a mother, finding the time to exercise can seem like an impossible challenge. You can hardly get ready for the day without being interrupted, so how are you supposed to set aside a chunk of time for working out? If you’ve had trouble carving out an exercise routine and sticking to it, here are ten life-changing tips that will help you get in shape without shirking your responsibilities as a busy mom. First and Foremost: Get in the Right Mindset Constantly telling yourself that you’re too stressed, busy, or out-of-shape to start working out is a terrible way to get motivated. Ditch those negative thoughts...

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Five Tips That Will Help You Carve Out a Six-Pack

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Everyday Solutions, Fitness, Fitness-Strength Training

Have you been dreaming about that perfect six-pack of abs just in time for the summer season but figure it’s out of reach? Sure, getting that six pack is no easy feat, but it’s more than possible when you’ve got the right plan and advice to help you along the way. If you’ve been putting off getting started on a six-pack cause you’re not sure what the best approach will be, then you’re going to want to check out these four tips that will help you to carve out the abs you’ve been wanting. Healthy Proteins are Your Friend While there is a lot of focus on what not to eat when you're trying to build that six-pack of abs, there should also be a focus on...

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Top 5 Abs Workout for Men

The Ultimate Top 5 Abs Workout for Men

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Fitness, Fitness-Strength Training

A perfectly fit physique starts with some rock hard abs. Actually, a well-formed 6-pack is considered a must-have for any man that considers himself fit. Building a firm tummy requires a strict routine that you have to follow through on a daily basis; be it diet or workout. The plan, in this case, is to kill the flab and tighten the muscles around the tummy area. Before you embark on this workout journey, it is best that you understand that different bodies behave differently. It may take your gym partner a half a crunch to tone up while it will take you several months just to achieve visible results. However, it is best that you remain persistent in your workouts because you never know when your...

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8 Common Training Mistakes That Limit Your Muscle Growth

8 Common Training Mistakes That Limit Your Muscle Growth

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Fitness, Fitness-Strength Training

If you are not gaining any muscle even though you’re going through training exercises every day, you are probably wondering what the issue might be. Have you attained your genetic potential or are you simply doing it wrong? Bodybuilding is all about discipline and not about excesses. As such, going overboard is bound to sabotage your results. If you’re a promising lifter, avoiding a few common mistakes could help save you months of trouble. Here’s a look at eight common training mistakes that can limit your muscle growth. Setting Unrealistic Goals It’s quite difficult and sometimes downright impossible for lifters to achieve much of anything in the gym if they don’t have a clear goal. The lack of an objective could slow or stall your progress. You...

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