logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Eye Problems

The Complete Herbal Guide / Eye Problems (Page 2)
Trataka or Yogic Gazing - Eye Exercises Part 2

Trataka or Yogic Gazing – Eye Exercises Part 2

During the Previous eye exercises we learned in the last article I wrote, readers acknowledged that we should don't focus with our eyes (clearly to see), we just moved. The next two practices, however, focus on the essence:1. Open your eyes, lift your thumb in front of your faces and your eyes alternately on the tip of the thumb and looking at a distant point. Practice 10, or as often as it feels good. Then close your eyes, loosen the eyelids.2. Open your eyes, lift your thumb in front of your faces and focus on the thumb tip gently move your hands back and forth in the space. Practice 10, or as often as it feels good. Then relax, to rest your eyes closed.Advanced Eye ExercisesThese are called DRISTIS...

4 Ways to Improve Vision Naturally

4 Ways to Improve Vision Naturally

Yoga is a complex thing and if we say: "Yoga is a lifestyle" then we must insert into everyday life, to the today's problem. Our eyes are exposed to many harmful effects nowadays.UV Radiation Screens and LED Display Unhealthy meal and lifestyleTherefore it is most important to support this wonderful senses, what is our greatest treasure.Moving the eye muscles helps your metabolism of eyes, improves our vision and strengthens our eyes. The Eye Exercises enhance the concentration, develop and improve the anamnesis and our focusing.[caption id="" align="aligncenter" width="225"] We have six muscles around our eyes[/caption] Instructions for the exercise Sit on the floor in Padmasana (or some comfortable yoga sitting pose), sit with straight back, put your hands on your knees in Chin-mudra. Keep your heads straight and pay attention this aspect throughout...