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Weight Loss

Effective Ways to Lose Weight Using Meal Replacement Shakes

Effective Ways to Lose Weight Using Meal Replacement Shakes

Most of the people have the tendency to gain fat easily. This is mainly due to their lifestyle and eating habits. They will have a tough time in battling the fat present. However, one of the most proven methods to lose weight is by incorporating meal replacement shakes as a part of their diet to lose weight. It has worked for multiple people and if you are planning to lose weight, it is a great idea to incorporate the same. Safety of meal replacement shakes Meal replacement shakes prove to be a great idea for losing weight. However, you should make sure that you use it sensibly and not rely on it entirely to lose weight. People usually drink up to two meal-replacement shakes per day and...

8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead. One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...

lack-of-sleep-weight-gain

Lack of Enough Sleep Results in Consumption of More Calories and Diet Imbalance

Published in the Huffington Post It turns out that when you fail to get enough sleep, you are likely to consume more calories the next day. The study was published in the European Journal of Clinical Nutrition by researchers from London King’s College, and it involved a comprehensive analysis of 11 different studies involving 172 participants. The purpose of the study was to compare how sleep deprivation, or the lack of it, affected calorie consumption over the next 24 hours. The rest deprived individuals in the study spent between three and a half hours and five hours in bed, while the control group spent between 7 and 12 hours in bed. On average, people who did not get enough sleep ended up consuming 385 more calories than normal. The...

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small meals) and stick to a tight eating schedule. Don't eat anything after 7 pm. Add some light-weight training or juice fast. How To Activate Fat Burning Hormones? If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially grains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after...

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Top 11 Ways to Lose Belly Fat Fast

According to The Centers for Disease Control and Prevention, there are 78.6 million people with obesity in the US. Excessive calorie intake and less exercise are the main reasons why your body stores fat. Patrick J. Bird, the dean of the College of Health and Human Performance at the University of Florida, explained in Scientific American that excess fats are usually deposited on woman’s pelvis, butt, and thighs. Sadly for men, the abdomen is the favorite spot of unused calories resulting in the rapid growth of Visceral or abdominal fats. If your belly is so clingy to say goodbye, try these effective ways when you wonder how to lose belly fat fast without any fad diets and pills. 1. Eat Like a King in the Morning The...

Carrot-Juice

8 Food Swaps That Will Flatten Your Belly In A Week

By KAREN ANSEL, RD If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem—a slow digestive system—is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week. 1. Add: Two kinds of fiber Why It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a...