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Weight Loss

11 Rules For Eating Out While You Are On Weight Loss

11 Rules For Eating Out While You Are On Weight Loss

 When you decide to go on a diet, you are fully aware that things are not going to be easy. This is especially valid for eating out, as there are numerous temptations that you might give into. In an effort to help you out, we have gathered a number of rules that you should follow, whenever you are eating out. These rules can help you have a healthy and satisfying meal, without feeling like you are making too big of a sacrifice. Moreover, they allow you to keep a careful watch over your calorie intake so that you reach your weight loss objective effortlessly. #1 Check out the menu before you go to the restaurant This is very much like detective work, but it can help you...


8 Food Swaps That Will Flatten Your Belly In A Week

By KAREN ANSEL, RDIf your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem—a slow digestive system—is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week. 1. Add: Two kinds of fiberWhy It Beats Bloat: Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a...


Burn Belly Fat When You Mix Cinnamon With These Two Things

By Liivi HessIf you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in “x” number of weeks. These often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the desperate dieter is set up for food cravings and snacking woes in between meals.Such diets have also historically condemned the consumption of both saturated fats and carbohydrates. If you’re an Alternative Daily regular, you’ll know by now that saturated fats are an essential component of a healthy body and balanced weight. We also all need a certain amount of carbohydrates each day to function...

Top 11 Ways to Lose Belly Fat Fast

Top 11 Ways to Lose Belly Fat Fast

According to The Centers for Disease Control and Prevention, there are 78.6 million people with obesity in the US. Excessive calorie intake and less exercise are the main reasons why your body stores fat. Patrick J. Bird, the dean of the College of Health and Human Performance at the University of Florida, explained in Scientific American that excess fats are usually deposited on woman’s pelvis, butt, and thighs. Sadly for men, the abdomen is the favorite spot of unused calories resulting in the rapid growth of Visceral or abdominal fats. If your belly is so clingy to say goodbye, try these effective ways when you wonder how to lose belly fat fast without any fad diets and pills.1. Eat Like a King in the MorningThe...

Effective Ways to Lose Weight Using Meal Replacement Shakes

Effective Ways to Lose Weight Using Meal Replacement Shakes

Most of the people have the tendency to gain fat easily. This is mainly due to their lifestyle and eating habits. They will have a tough time in battling the fat present. However, one of the most proven methods to lose weight is by incorporating meal replacement shakes as a part of their diet to lose weight. It has worked for multiple people and if you are planning to lose weight, it is a great idea to incorporate the same. Safety of meal replacement shakes Meal replacement shakes prove to be a great idea for losing weight. However, you should make sure that you use it sensibly and not rely on it entirely to lose weight. People usually drink up to two meal-replacement shakes per day and...

Apple Cider Vinegar

How To Drink Apple Cider Vinegar For Weight Loss

By MARYGRACE TAYLORWe’ve heard for years that drinking apple cider vinegar can help you lose weight, but there’s never been much research to support the claim. That is, until now.Turns out, sipping on apple cider vinegar (often called ACV) before a meal may help lower your blood sugar, finds new research published in the Journal of Functional Foods. Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD, associateAnd it’s that starch-blocking power that could help you shed pounds. “If you’re interfering...

Traditional Chinese Medicine and Weight Loss: 7 Ways to Lose Weight

Traditional Chinese Medicine and Weight Loss: 7 Ways to Lose Weight

Weight for Chinese Medicine By Shoshanna Katzman, MS, L.Ac, Dipl. Ac & CHChinese medicine can be of help to the millions of Americans struggling with their weight, due to how it identifies and rectifies the deeper underlying root causes of this important issue. Regardless of whether it is a matter of excessive or deficient weight, Chinese medicine works to bring the body back into balance. It establishes healing from “the inside out,” while forging a solid connection between the mind and body. As a holistic approach to weight management, Chinese medicine activates the energetics of the stomach, spleen, liver, kidney, heart, large intestine, and small intestine organ systems.It provides a multifaceted approach that addresses the body, mind, emotions, energetic and spiritual components of an individual....

4 Nutritional Facts You Must Know If You're Trying To Lose Weight

4 Nutritional Facts You Must Know If You’re Trying To Lose Weight

When it comes to losing weight, there are a number of tools and techniques out there, such as fad diets, detox teas and fat-burning workouts, which promise instant results. These methods lure countless people in with false claims only to fail in a few weeks, leaving the users wondering why they weren't able to lose weight even after trying so hard.The problem is that most of these ’miraculous’ techniques have no scientific backing and they just channel your efforts in the wrong direction. The fact remains that you do not need to starve yourself, overuse fat-burning beverages or indulge in intense workouts to lose weight.Rather, weight loss is about adopting a well-balanced diet, a healthy lifestyle, staying physically active and capitalizing on foods that facilitate...