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Lifestyle Wellness Expert


I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!

September 11, 2018

Tough Luck, Lushes: New Study Shows There’s No Safe Level of Alcohol Consumption

Most of us know that maintaining the right diet can set us on the path to wellness. For example, the

August 27, 2018

How to Grow Taller Faster – 7 Tips

Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to t

July 12, 2018

Easy Ways to Keep Your Memory Sharp Throughout Your Life

Every person’s body betrays them at one point or another. Whether it’s catching a cold,

July 9, 2018

A Few Simple Ways to Refresh Your Summer Health Routine

Summer is here at long last, making it the perfect time of year to start that new exercise, diet, or

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