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Lifestyle Wellness Expert

LIFESTYLE WELLNESS COACH MOLLY HARDING

I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!

Chrissy Teigen Opens Up About Postpartum Depression

Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs

How To Keep Food Poisoning Off The Menu This Thanksgiving

A perfectly stuffed turkey, mashed potatoes covered in gravy, grandma’s green bean casserole.

Helpful Tips To Avoid Medication Errors

Even when diagnosed and prescribed correctly, certain common medications have the potential to be in

Five Tips to Naturally Stay Awake and Alert Throughout the Day

It happens to everyone. You’re working right along, feeling productive and efficient and engag

5 Natural Ways To Prevent Early Hair Loss

Hair loss can strike almost anyone of any gender as they age. Men tend to experience it most, with n

How to Grow Taller Faster – 7 Tips

Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to t

Easy Ways to Keep Your Memory Sharp Throughout Your Life

Every person’s body betrays them at one point or another. Whether it’s catching a cold,

A Few Simple Ways to Refresh Your Summer Health Routine

Summer is here at long last, making it the perfect time of year to start that new exercise, diet, or

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