I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!
If you're one of the countless Americans who have trouble falling asleep, rely on these five food tips to start your journey:
Stay fit and healthy while you recover. You just need a new workout routine that works for your new, temporary lifestyle.
A perfectly stuffed turkey, mashed potatoes covered in gravy, grandma’s green bean casserole. These are the dishes that should cover your Thanksgiving table and lovingly fill the bellies of your family members, but too many people have horror s
Even when diagnosed and prescribed correctly, certain common medications have the potential to be incredibly dangerous if used in the wrong ways. An estimated 98,000 Americans die annually due to preventable medical errors. Seven thousand of those de
When you live a healthy and holistic lifestyle with your partner, it makes sense to want to bring that lifestyle into your wedding. Having healthier food options at your reception is also a great way to make your guests feel more included if they hav
It happens to everyone. You’re working right along, feeling productive and efficient and engaged, when you suddenly hit a wall. Maybe the wall comes at two in the afternoon, or maybe right after your morning meetings, or maybe an hour before qu
Every person’s body betrays them at one point or another. Whether it’s catching a cold, which can be recovered from within 10 days, having an allergic reaction, or having some other ailment, our bodies don’t always act the way we wa
The end of the year is fast approaching, but it might not be the change of seasons that are affecting your mood. Emotional exhaustion, physical fatigue, irritability, insomnia, and feeling a sense of detachment from others are all symptoms of job bur
In recent years, CBD oil and other hemp products have been gaining popularity as an effective herbal supplement to treat a wide variety of issues. In fact, data on CBD user demographics show 40% of Americans are interested in trying CBD. However, one
Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs in women after childbirth. This is a disorder that can affect any person who gives birth, including the celebrities who lead seemingly perfect lives