Lifestyle Wellness Expert


I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!

How to Design an Art Studio in Your Home

Read on to see how you can go about doing this and become the proud owner of an amazing art studio i

How to Get Better Sleep After Daylight Savings

If you've found yourself struggling to fall asleep since daylight savings began, you're not alone. F

What to Consider if You’re Thinking of Moving During Your Pregnancy

What are some of the things that you should take into consideration before you begin the process of

How to Incorporate More Fruits and Vegetables Into Your Diet

Here are some tips to guide you in maintaining a healthier diet with fruits and veggies.

Healthy & Eco-Friendly Housewarming Gift Ideas

If you've been invited to a friend or family member's housewarming party, the following are five gre

The Cheapest Ways to Make Your Life Healthier

There is a large cost of many of the things we require to be healthier. With this in mind, here’s

How to Strike a Healthy Work-Life Balance

Follow these tips for a more healthy balance between work and family responsibilities.

Quick Tips to Reduce Stress

how can you relieve stress at a time when it seems to be everywhere? Here are quick tips to reduce

Tips For Feeling Better After You Get Sick

Preventative measures should be taken to avoid getting sick, but if you are sick, there are steps yo

5 Ways to Boost Your Fitness Routine

Learn and discover ways to boost your fitness routine.

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