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I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!
Most of us know that maintaining the right diet can set us on the path to wellness. For example, the
Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to t
Every person’s body betrays them at one point or another. Whether it’s catching a cold,
Summer is here at long last, making it the perfect time of year to start that new exercise, diet, or
Summer is here at long last, making it the perfect time of year to start that new exercise, diet, or health regimen. Unfortunately, many people don’t know quite where to begin when it comes to summer health, and while it’s always best to
Every person’s body betrays them at one point or another. Whether it’s catching a cold, which can be recovered from within 10 days, having an allergic reaction, or having some other ailment, our bodies don’t always act the way we wa
Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to these questions. There are many people out there who wish they could get a remedy that can help them grow a few inches taller. Maybe they want to grow
Most of us know that maintaining the right diet can set us on the path to wellness. For example, the U.S. Dietary Guidelines state that eating at least 2.5 cups of fruits and veggies every day can reduce our risk of cardiovascular disease. What we dr
