Lifestyle Wellness Expert


I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!

How to Incorporate More Fruits and Vegetables Into Your Diet

Here are some tips to guide you in maintaining a healthier diet with fruits and veggies.

Healthy & Eco-Friendly Housewarming Gift Ideas

If you've been invited to a friend or family member's housewarming party, the following are five gre

The Cheapest Ways to Make Your Life Healthier

There is a large cost of many of the things we require to be healthier. With this in mind, here’s

How to Strike a Healthy Work-Life Balance

Follow these tips for a more healthy balance between work and family responsibilities.

Quick Tips to Reduce Stress

how can you relieve stress at a time when it seems to be everywhere? Here are quick tips to reduce

Tips For Feeling Better After You Get Sick

Preventative measures should be taken to avoid getting sick, but if you are sick, there are steps yo

5 Ways to Boost Your Fitness Routine

Learn and discover ways to boost your fitness routine.

Mindfulness Activities That Allow You to Connect With Nature

Mindfulness Activities. Look into one or more of these five great options to get outside, enjoy natu

5 Unique Ways to Boost Your Health and Well-Being

To help spice up your wellness goals, here are five unique ways you can make yourself happier and he

Have Sweeter Dreams: 4 Simple Secrets to Better Sleep

Here are a few simple ways you can improve your sleep schedule so you can get some much-needed rest.

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