Lifestyle Wellness Expert


I have experience in health education, fitness instruction and wellness coaching for corporate and individual clients. Working with people to help them achieve a healthy and balanced life is truly my passion!

How to Reduce Anxiety During the Covid-19 Outbreak

You can follow these tips to help reduce your anxiety during this challenging time period.

Treating Mental Illness with Service Animals

Did you know service animals can help people with mental health issues? Read on to learn more...

3 Healthy Lifestyle Changes To Stick With This Year

In this article, you'll learn and discover healthy lifestyle changes to stick with this year.

4 Stress-Reducing Tips For The Traveling Entrepreneur

In this article, you'll learn and discover 4 stress-reducing tips for the traveling entrepreneur.

4 Tips To Help Your Eco-Friendly Resolutions

In this article, you'll learn and discover 4 tips to help your eco-friendly resolutions.

How To Stay Fit And Healthy When You Have An Injury

Stay fit and healthy while you recover. You just need a new workout routine that works for your new,

Could CBD Help Elderly Patients?

In recent years, CBD oil and other hemp products have been gaining popularity as an effective herbal

Trouble Falling Asleep? Try These 5 Food Tips

If you're one of the countless Americans who have trouble falling asleep, rely on these five food ti

5 Outdoor Adventures To Do Before Fall Is Over

The temperatures are dropping and fall is almost over. But there are still a few outdoor activities

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reduce stress in nature

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