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Colds & Flu Tag

The Complete Herbal Guide / Posts tagged "Colds & Flu"

5 Cold and Flu-Fighting Foods to Boost Your Immune System

In most cases, the common cold and flu are non-threatening, but it can leave you feeling terrible, to say the least. These infections are extremely common, affecting most of us at least twice or thrice a year. This is not surprising, considering that there are hundreds of viruses that can cause them. This doesn’t mean that you’re helpless. When it comes to fighting the cold and flu, there’s nothing more effective than a healthy immune system. A balanced and varied diet is absolutely essential for strong immunity, as your body requires a whole range of vitamins, minerals, and other micronutrients to function optimally. In addition to maintaining optimal nutrition and hydration, there are a few other foods that can be particularly helpful when it comes...

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6 Steps On How To Conquer The Keto Flu (And Stay Sane)

The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body's natural way of reacting to the lack of carbs. Some ketoers have even described the keto flu to be similar to withdrawing from other addictive substances (e.g. tobacco). Like most people, you probably have to feed your body a significant amount of carbs most of your life. Our bodies and brain are perfectly happy with carbs and have adapted to through hormonal and metabolic processes, which normally run in the background. Switching fuel sources will likely be a drastic shock for your body, at first. In a nutshell, keto flu is a name for a set of symptoms, what you will experience, on the way to ketosis....

Feeling down with a cold? Tried over-the-counter prescriptions and got no relief? Why not give natural remedies a try? We have all had that one time where relief from the flu needed to come faster. Nasal congestion is no fun. In this article, WebMD will show us how to manage the flu and get complete relief.  

Natural Cold Remedies: 8 Amazing Natural Ways to Treating Colds and Flu

Feeling down with a cold? Tried over-the-counter prescriptions and got no relief? Why not give natural remedies a try? We have all had that one time where relief from the flu needed to come faster. Nasal congestion is no fun. In this article, WebMD will show us how to manage the flu and get complete relief. 1: Blow Your Nose the Right Way Blowing your nose when you’ve got a cold requires skill. Not really. All you need to do is hold down one nostril with your index finger and gently blow a steady stream of air from the open nostril and repeat this same action with the previously closed nostril. When you’ve got a cold, it is advised that you don’t sniff back the mucus into...