For most people, skincare is the easiest way to generally look good, have a youthful complexion, and reduce all signs of aging. But, did you know that healthy skin reflects your inner health? Your skin is a reflection of what goes into your body?
Fortunately, while most sugary foods and drinks are known for causing havoc to the skin, there are plenty of beverages and drinks that do the exact opposite. According to dermatologists and nutritionists, one of the best and safest ways to exude beauty and health from the inside out is by taking healthy teas alongside nutritionally-balanced foods.
In this guide, you will find insights and information on how different types of teas can benefit the skin making your skin healthy, radiant, and young-looking.
Camomile tea brings plenty of properties to the table, making it one of the most popular teas for skincare. For instance, the tea is packed with antiseptic, anti-inflammatory, and anti-microbial properties, which are fundamental for general skin healing as well as alleviating skin wounds. Also, the high levels of antioxidants found in Chamomile, which helps protect the skin against damages caused by free radicals.
Other benefits of camomile tea include the relaxation properties offered by the tea. Essentially, sleep is a fundamental element when it comes to skincare, making Chamomile the ideal tea for glowing skin. You cannot also ignore the Camomile’s capacity to improve skin conditions such as acne, psoriasis, and eczema. For eczema scar removal and cell regeneration, consider taking camomile.
Known for its great taste, Oolong tea is also a great choice for enhancing health and beauty. Recent studies show that the anti-allergenic properties found in this tea can be beneficial in alleviating skin conditions such as eczema and acne. The benefits of consuming loose leaf oolong do not end there. The antioxidants present in Oolong go a long way in fighting the free radicals that act as catalysts to aging as well as treating skin conditions, such as pimples, acne, and blemishes.
Whether ingested by drinking or applied topically, Green tea is a great choice for organic skincare. Green tea, like most tea types, is known for its high levels of antioxidants. These antioxidants are beneficial in fighting against DNA damage against the skin as well as curbing free radicals that accelerate skin aging.
Polyphenols, one of the antioxidants present in Green tea, is also popular for enhancing healthy gut bacteria by acting as prebiotics. Having healthy gut bacteria is essential in fighting against skin conditions, such as rosacea, eczema, and skin inflammation. Additionally, the anti-carcinogenic properties featured in Green tea can be helpful in minimizing the risk of skin cancer.
For years, the Hibiscus plant has been used as an ornamental and herbal plant. When consumed as a tea, however, Hibiscus exhibits plenty of health benefits to the consumer. For instance, Hibiscus tea is popular for its magical reputation in treating the skin. This is because Hibiscus contains high levels of natural alpha-hydroxy acids (AHAs) and Omega-3 Fatty Acids, which are helpful in maintaining healthy skin.
Hibiscus tea also contains unique antioxidant properties that enhance protection against free radicals, anti-aging properties, and skin elasticity. The tea is known to be a natural moisturizer due to its high content of mucilage, an element in Hibiscus that facilitate moisture retention in the skin. According to nutritionists, the more Hibiscus you take, the more water you consume, resulting in natural skin moisturization and hydration. Hydrated skin is a healthy skin.
While Matcha tea is known to be a type of Green tea, its potential benefits to the skin are entirely unique. What this means is that consumers of Matcha tea will enjoy the benefits that come with Green tea, but at a higher level. For example, Matcha contains high levels of Vitamin K, which aids in promoting blood circulation in the skin and wound healing. Vitamin K is also used to alleviate dark spots in the skin, swelling, puffiness, and skin inflammation.
Also, the high content of chlorophyll present in Matcha has been known to feature great levels of minerals and other vitamins. Such compounds not only reduce acne and photo-aging, but they also help in protecting the skin against skin damage. Matcha is also rich in catechins and antioxidants, which explains why the tea has become a popular ingredient for lotions, face masks, and body creams. These elements are essential in the fight against bacterial infections.
Black tea is perhaps the most consumed type of tea across the globe. Most people consume Black tea to remain active for the better part of the day and to stay energized. Black tea has also been used as a detox agent and a stress reliever. What most people do not know is that Black tea has got plenty of benefits as far as skincare is concerned.
For example, black tea contains polyphenols that reduce the rate of premature aging of the skin. Taking a cup of Black tea regularly, therefore, protects your skin against wrinkle formation. Black tea also contains other unique antioxidants that help in the removal of blemishes and pigmentation. If you are looking forward to having oily skin, then Black tea is an ideal option. This is because Black tea has been found to have compounds that absorb excessive amounts of sebum produced under the skin. Excessive sebum under the skin can deteriorate the health of your skin, resulting in such conditions as acne and clogged pores.
Healthy drinks, such as tea, taken alongside nutritionally rich foods, go a long way in enhancing healthy skin. Examples of teas that promote healthy skin include Black tea, Matcha tea, Green tea, Oolong, Camomile, and Hibiscus teas. These teas have properties, including antioxidants, vitamins, minerals, and other compounds that promote skincare.