Create Your Quit Smoking Plan
- Why you smoke?
- When you smoke?
- Why do you want to quit?
Set A Quit Date
Try One Of These Days:
Get Rid Of Everything Related To Smoking
Figure Out Your Triggers To Smoke
Figure Out Your Coping Mechanisms
Stick With Your Plan & Reward Yourself!
Quitting is tough, but if you stick with your plan you will be successful! It is also important to reward yourself. Come up with a list of nice things to do for yourself to help reinforce the positive changes you are making to your life.