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How to Quit Smoking with the Help of Water Therapy

The Complete Herbal Guide / Quit Smoking  / How to Quit Smoking with the Help of Water Therapy
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How to Quit Smoking with the Help of Water Therapy

As they say, it is easier said than done. Likewise, it is easy to admonish someone who smokes or to ask him to quit the habit. Ask someone, who has quit smoking, how hard it had been for him/her. The reply you get will help you understand the almost super-human effort that goes into the entire process of quitting the habit.   The urge to smoke that one last cigarette is always there with people who have already quit the habit.

People who have quit active smoking for years report having had those occasional urges to smoke. Unfortunately, many, who after having successfully quitted the habit, get back to smoking just because they could not hold back the temptation of smoking that occasional cigarette their friend offered.  There is no point getting back to square one after what a smoker goes through to quit smoking in the first place. Those occasional urges need to be controlled strongly.

Thankfully, smokers can opt for a very simple and inexpensive way out of this dilemma. Water is said to help people get out of their craving for a smoke. The good news is that it is helping fresh quitters during the initial weeks. People who have been smoking for a long time get used to nicotine, a strong drug. When a person quits smoking or is in the gradual process of quitting, the body craves for nicotine it is used to having on an everyday basis. Nicotine needs to be flushed out of the system, which water can do rather effectively. The more the water consumption, the more is the elimination of toxins.

On an average, a person who has that urge to smoke should double his intake of water. What is thought more practical is a gradual reduction in the number of cigarettes a person smokes. That way the body gets used to the lesser intake of nicotine on an ongoing basis. Sudden quitting upsets the body and the resultant craving can create more withdrawal symptoms.

Headaches are one of the common symptoms of withdrawal.   If you have quit smoking but gave in to the urge, do not feel guilty. All you need to do is gulp down 3 or 4 glasses of water to flush out the toxins you introduced to the body. Make a fresh resolution not to give in to the urge again. When the urge is on, remember not to give in to it. Instead, drink a few glasses of water reminding yourself not to add more toxins to your system.

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Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.