15 Foods That Help Keep You Stay Hydrated
Table of Contents
Pineapple
The juicy fruit is a great source of water, as can be seen from the wet slices that one gets from the fruit.
Orange
A preferred fruit for juice, this tangy fruit comes with very high water content, which made it a natural juice fruit.
Eggplant
Eggplant is another vegetable that offers users high water content. Typically consumed as a cooking ingredient, it helps users receive water through cooked food.
Banana
Known for its high nutrient value, banana is also a very rich source of water, and its easy availability as a common fruit makes it the perfect way to store up on water.
Celery
Delivers the right combination of fiber and water content with every stalk that is consumed.
Tomato
Not only does this offer high water content it comes with great taste. It is the perfect foil, ideal for consumption – either cooked or raw.
Radish
The high water content combines with the distinct and mildly pungent flavor to make this a great choice.
Bell peppers
Also known as capsicum in some nations, this is an important ingredient in salads and offers anti-oxidants apart from the high water content
Cauliflower
The amazing nutritional benefits of this vegetable makes it a perfect choice and its high water content helps you get hydrated and healthy
Spinach
While this has been popularized by the famous cartoon strip, it is a fact that spinach leaves have high water content and antioxidants
Strawberries
The very sight of these berries gives the feeling of goodness. It is packed with nutrients, and water, with a great and distinct taste.
Cucumber
This is the evergreen vegetable and the most preferred one in tropics for salads, known for its water content.
Watermelon
The very name suggests that this offers one of the highest sources of water with every slice.
Broccoli
From the same family of cauliflower, this is another vegetable that is loaded with nutrients and higher water content.
Grapefruit
Among the tangy fruits that are available to stimulate the taste buds, this is one fruit that comes with high water content.
