5 Health Benefits of Coffee, Based on Science

“The powers of a man’s mind are directly proportioned to the quantity of coffee he drinks.” – American Heroes Coffee

Coffee is a trendy and most consumed drink all over the world. Coffee is the first thing that comes into people’s minds when they wake. It is the catalyst that tells them that their day is starting. People also drink coffee, making it their fuel to last the night.

According to the National Coffee Association or NCA’s recent survey, coffee consumers this year increased compared to last year. There was an increase of 6% among younger consumers aged 13 to 18. Also an 11% hike among adult drinkers of 40 to 59 years of age. Why drink coffee, though?

Coffee has been known to have a lot of beneficial qualities for the human body over the years. To all coffee lovers and non-coffee drinkers, you better read this. Here are five coffee facts every coffee lover should know.

Who knows? Because of this, non-drinkers will probably start drinking a cup.

Coffee Tempers Taste Buds Triggering Temptation For Sweets

Research from Cornell University reveals that caffeine decreases a person’s ability to taste the sweetness in food and drink.

Caffeine is a stimulant that affects the nervous system, boosts energy, and makes you more awake. While adenosine is a neurotransmitter. It acts as your body’s depressant, which promotes sleep and modulates your sense of taste. Therefore, drinking caffeinated coffee makes you more awake by suppressing adenosine and decreases your ability to taste sweetness.

This study reveals that people who drank caffeinated coffee perceive sweets as less sweet, making them eat more sweets. Therefore gives the reason why donuts and coffee are perfect for each other.

Higher Consumptions Of Coffee Lowers The Risk Of Mortality

Research from the University of Southern California found that drinking coffee lowers the risk of early death, thus leading coffee drinkers to a longer life.

The study reveals that people who drink coffee appear to live longer. If you drink a cup of coffee every day, you are 12% less likely to die than non-coffee drinkers. In addition, people who drink two to three cups of coffee daily have a higher reduced chance of death at 18%.

Research also indicated that drinking coffee reduces the risk of several types of cancer like colorectal cancer and liver and uterine cancer. It also lowers the chances of having diabetes, liver disease, Parkinson’s disease, and other chronic diseases.

Six Cups Of Ground Coffee Improves Throat And Nose Surgery

Research stated that engineers from Vanderbilt University designed a cap filled with coffee grounds that can improve the accuracy of the systems surgeons use for nose and throat surgery.

The previous design for the GPS was a headband with markers for the computer to target and map out the patient’s skull features. This gives the medical staff a detailed view of the patient’s head. However, using that design reduces the chance of having many targeting errors in one out of seven operations due to the bumping and movement in the surgery room, making it lose and render incorrect data.

Therefore, Vanderbilt University engineers designed a cap called the “granular jamming cap.” Filling the cap with six cups of coffee grounds helps improve the fit and reliability of the sophisticated “GPS” system that surgeons use for delicate nose and throat surgeries.

Spent Coffee Grounds Turns Into Cleaner Biofuels

According to research from Lancaster University, future Americano, cappuccino, and latte drinkers can help produce raw materials for biofuel.

Spent coffee grounds are found to be more effective and a low-cost alternative feedstock for biodiesel compared to purpose-grown feedstocks. Researchers discovered a new method of converting coffee grounds to biodiesel that improves efficiency, lowers time and energy costs and reduces the use of chemical waste.

Vast amounts of spent coffee grounds being dumped in landfills can now be converted into cleaner biodiesel using that new method. This fuel is much more environment-friendly than diesel from fossil fuels. A healthy world means a healthy life for the people living in it.

Drinking Coffee And Tea Prevents Liver Fibrosis

According to a study, researchers suggest that drinking a few cups of keto coffee or tea a day may prevent the hardening of the liver.

The study consisted of 2,424 participants who were grouped. One group underwent coffee consumption from 0 to 3 cups per day, while the other took frequent consumption of more than 3 cups a day.

Results from the study reveal that frequent coffee drinkers had lower odds of high liver stiffness and less liver scarring regardless of a person’s lifestyle, environmental, and metabolic traits.

BONUS: A Soluble Milk Capsule For Your Coffee To Avoid Spillage

If you like your coffee light and sweet but have trouble putting milk because it keeps spilling over, here’s good news for you.

Researchers developed a dissolvable milk capsule for your coffee. They can be compared to sugar cubes filled with milk or condensed milk. There are currently two milk capsules: sweetened and lightly sweetened, while scientists are still working on the sugar-free version.

Not only does the development of milk capsules reduce the consumption of packaging material, but it is also easier to use than conventional plastic containers. Moreover, this will avoid you putting some of the worst add-ons in coffee.

The Takeaway

Coffee is an integral part of most people’s lives. It is part of your routine. A portion of your day. A tradition. A passion. Positive motivation and happiness. Coffee is a culmination of art, science, taste, and so much more, all into that one mug.

However helpful and healthy coffee can be, it is essential to know your limits. Even though science tells you that coffee is good for your health, that doesn’t mean you have to chug down coffee 24/7. According to the staff at Mayo Clinic, it is suggested to have at least 4 cups of coffee every day and keep in mind that moderation is still vital.