5 Ways To Increase Sexual Desire After 40

How to increase sexual desire after 40.

We have to remember that our main function on Earth is to procreate and perpetuate the species, just like any other animal. And our libido has everything to do with it. The sex drive is controlled by the limbic system, the most “primitive” part of the brain. This same system is associated with several functions, including smell, emotions, touch, and pleasure.

It’s our more “animal” side, so to speak. As we age for procreation, the body may understand that this drive for sex is no longer needed (are you crazy, brain?). And that’s why it’s super normal for libido to drop.

The fact is that today our sense of vitality is closely linked to active sex life. Therefore, for those over 40, losing the desire feels like having reached the “end of the line.”

And those who are 50, or even more than that, today want a full life, which includes fun for two (or for three, I don’t know). But I bring you two pieces of good news: it’s not just you. And there is a solution. In fact, sex after 40 may be the best you’ve ever had, but it takes some effort.

Is it the hormone’s fault?

The first thing we need to know is that libido has a direct relationship to our neurotransmitters. Hormones play a role in this, it’s a junction between the two (a neurohormonal function), but it’s not just a hormonal issue. It is worth checking the situation of testosterone and other hormones. But the solution will not always be testosterone supplementation. So to imagine that everything is resolved with hormones is a mistake.

But without a doubt, in the case of women near or after menopause, a lack of female hormones can cause vaginal dryness, and who wants to know about sex like that? Therefore, it is always important to check the possibility of hormone replacement and assess whether it is for you.

Recover or sensory side

As we said, the limbic system that controls libido is also our most sensory side. That’s why it’s worth investing in odors, touch, in flavors. It’s not bullshit to talk about investing in these things to raise the “climate”: all of this is processed in the same spot in the brain.

Invest in the right foods

Although there are no studies showing that foods have the direct power to increase libido (aphrodisiacs), some nutrients can help in mechanisms related to sexual desire. Cinnamon and cayenne pepper foods are great for sensitizing our limbic system (again, the source of our craving in the brain).

In addition, pepper contains capsaicin, which improves circulation and helps with erection. Vegetables such as cauliflower and broccoli can play a role in naturally boosting testosterone, as can Brazil nuts, mussels, and oysters. Dark chocolate (at least 70% cocoa) promotes the release of phenylethylamine, also known as the “passion hormone.”

Assess the use of natural supplements

 

Some herbal medicines can also help: Maca, Tribulus, Ginkgo biloba, and Ginseng are some of those indicated. But always consult your doctor first, especially if you take any routine medications; it’s not because they are natural that they can be taken indiscriminately. It is important to know that studies indicate the effectiveness of some of them, and others are ongoing. But they are not a panacea. It’s no use taking supplements thinking that this alone will solve the problem.

Bet on aromatherapy

I have already said here that I am a fan of essential oils. And since the limbic system is highly affected by smell, it’s worth investing in them (think how blunt it is to get close to a partner who smells bad).

Some that can be used in an aroma diffuser in the bedroom: are cinnamon, ylang ylang, patchouli, rose, jasmine, and neroli. You can also increase sensory stimulation even more by dropping a few drops of the essential oil (or a combination of which you like best on this list) in a little vegetable oil (from avocado, almond, or grapeseed) and using it for a massage for two ( who resists this?).

Do physical activity

Being physically active helps to increase testosterone levels. Furthermore, it makes us feel more willing and self-confident. And on top of that, it helps us feel better in our skin. A body that doesn’t move is more lethargic. In addition, physical activity activates the part of the brain that controls serotonin and dopamine, which play a fundamental role in the matter of pleasure.

Reduce stress

Balancing work, caring for young children or teenagers, managing personal finances and the home, etc., is a huge source of stress. And stress is one of the biggest killers of libido (and weight gain and a host of ailments). Look for relaxing activities like meditation, yoga, or even deep breathing several times a day. Really. This will change your life as a whole.

The List 

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Best Vitamins to increase sexual desire

L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.

Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Zinc to Prevent Low Testosterone

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Best Supplements for your penis

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.  63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.

Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca –  published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

Best Supplements to Improve Women’s Libido

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.

Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.

Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.

Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands.  It helps in the synthesis of other hormones such as testosterone.

Zinc: It can libido in women.

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.

L-arginine can increase libido.  It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal in your sex life.

Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.

Ginkgo biloba can increase sexual desire

Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.

Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.