Here’s Why Improving Your Health Will Also Improve Your Sex Life
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How will Improving Your Health Also Improve Your Sex Life?
Everything about your body is interconnected. Your leg bone is connected to your hip bone. Your hip bone is connected to, well… You get the idea. For good or ill, what happens to one part of your body has an effect on every other part of your body.
Your emotional states are equally connected. Good news makes you feel better regardless of what else is going on in your life. Bad news makes you feel worse regardless of how good everything else happens to be
We even get a lot of crossover between the physical and the mental. If you are depressed, it can manifest in physical pain. Also, were you aware that if you are happy, it could relieve a stubborn pain that medication doesn’t seem to be able to touch? Pretty crazy how the mind and body function.
If someone tells you that your pain is just in your head, they do not know what they are talking about. All pain is a product of the nervous system interpreting brain signals. It is all in your head and it is all physical. One of the best ways to find the right motivation for physical fitness is the knowledge that it will also improve your sex life. Here’s How:
Increased Confidence
If there is something you don’t like about your teeth, you are not going to smile as freely. Your smile will always be a little off because you will always be a little guarded. In your sex life, if you are not sure you are sexually healthy, it will affect how you relate to your partner.
Half of all sexually active people under 25 will get an STI. Go to a doctor that specializes in STI detection and treatment so that you can return to being the confident person you once were.
Many of the symptoms will not just affect your sex life, but every other aspect of your life. After all, it is all connected. If you have a persistent, embarrassing little itch, you are going to be hesitant to do anything in public. You will find yourself losing concentration at work and being distracted in other social situations.
Naturally, irritability soon follows. When the underlying issue is cleared up, you will be able to return to your normal work and social activities. Suddenly, you will feel a lot more like dating again. When you regain your confidence in one area, you become more confident in general.
More Energy
Your diet directly affects the amount of energy you have. Some foods are known to drain energy. They are typically not good for you anyway. A good diet will also promote more energy rather than less. If you are finding that you are feeling sluggish at work shortly after the lunch break, that is a good indication that your choice for lunch wasn’t such a good one.
If your diet is causing you to be drained, it might also be adding a few unwanted pounds. At some point, those pounds become inches. And those inches become a limitation in movement. Sex is not a sedentary activity. It is kinetic and requires a bit of flexibility.
Of course, you and your partner are free to be as energetic or non-energetic as you like. However, there could be issues if your partner needs a bit more variety of motion. It is hard to have good sex when you feel bloated and gross. Choose foods that make you feel better and ready for, well, just about anything.
In the Mood
Depression and anxiety can kill a sex drive. When your mental and emotional states are out of whack, you are not in the mood for anything. You are not in the mood to play with your kids, or the cat, or a relaxing game on social media.
You will not feel like cooking, cleaning, or taking a walk. The last thing you will want is someone else’s sexual attention. If your sex life is suffering, the problem might not be the physical act. If you notice additional symptoms, it might be worth consulting with a professional.
Sex is an integral part of a healthy, human life. It should be a health consideration on the same level as disease, diet, and emotional wellness. Indeed, all of these things are inextricably linked.
The List
What are the best products to help you become sexually satisfied in the relationship?
The following are the best products to consider to help you become sexually satisfied in the relationship.
As an added bonus for my readers when you purchase any BIOHM product using the CODE: HERBALGUIDE you’ll receive an additional 20% off your order.
Best Vitamins to increase sexual desire
L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine, in combination with the supplement pycnogenol, resulted in significant improvement in the sexual function of men with erectile dysfunction.
Vitamin B3 for Energy – It aids in converting enzymes to energy, which is vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.
Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.
Vitamin E for Healthy Sperm Count – vitamin E is known as the “sex vitamin” due to its role in the production of testosterone and its ability to improve sperm function.
DHEA to Improve Symptoms of ED. It produces adrenal glands and then uses them to produce sex hormones.
Zinc to Prevent Low Testosterone
Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.
Best Supplements for your penis
DHEA to Improve Symptoms of ED. It produces adrenal glands and then uses them to produce sex hormones.
Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks. 63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.
Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality.
L-citrulline – Men also reported having more sex and were very satisfied with the results.
Maca – published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.
Yohimbine helps increase the health of your sexual organs, yielding firmer erections and combating erectile dysfunction, according to a meta-analysis published in Wiley.
Vitamin E for Healthy Sperm Count – vitamin E is known as the “sex vitamin” due to its role in the production of testosterone and its ability to improve sperm function.
Best Supplements to Improve Women’s Libido
Vitamin B3 for Energy – It aids in converting enzymes to energy, which is vital for engaging in robust sexual activities.
Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.
Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.
Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands. It helps in the synthesis of other hormones such as testosterone.
Zinc: It can help libido in women.
Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.
Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.
L-arginine can increase libido. It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal in your sex life.
Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.
Ginkgo biloba can increase sexual desire.
Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.
Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.
