5 Tips to Increase Sexual Desire in Marriage. Yes, It Is Possible!

Marriage doesn’t have to be the end of sex, as many people believe.

It is possible to have a busy sex life even in long-term relationships and with commitments and responsibilities.

How often is it normal for a couple to have intercourse?

Everything is different at the beginning of any relationship, as at the beginning of any new activity in life, which keeps curiosity and sexual disposition high.

Many couples tend to have a high frequency of sexual activity at this early stage, which tends to stabilize over time.

This happens because each person has a unique and individual sexual need and, when the relationship remains stable, each partner is expected to enter their comfort zone.

Many couples believe that the more sex they have, the better the relationship. They are concerned about the amount of intercourse per week.

However, there is no number of relationships that are considered normal or expected in relationships. The normal is defined by the couple themselves: the frequency that pleases both.

It is important to emphasize that more than quantity, the quality of relationships is much more important in long-term relationships.

Having relationships in which both are satisfied, feeling appreciated, and relaxed should be the goal.

How to improve sex in marriage?

In general, you need to look carefully at yourself and your partner and see if the decrease in sexual desire is normal due to the length of the relationship or if there is any other problem getting in the way.

When one of the partners has a very marked drop in the desire to have sex, it may not be a decrease due to the time or stability of the relationship.

The causes can be both physical (e.g., hormonal problems) and emotional (e.g., stress, resentment). In this case, it is recommended that the couple seek specialized help.

Now, if the problem is the time of relationship, the changes that life together brings, it is possible to improve your sex life even today.

See some tips to improve the day-to-day so that both partners can relax more and be more willing for sex:

Keep dating

Often, when they assume the role of married people, the couple fails to do activities and practice attitudes they had when dating.

What did you like to do as a couple when you were dating?

How about starting by organizing the routine and opening a space in the agenda for both?

Lock the door

Privacy is critical.

Even couples with children, where everyone shares the house, need to have their own space and time.

Sex needs time, climate, security that the door won’t open at any moment.

Don’t always leave sex as the last option of the day. Yes, it’s a challenge. But it will be worth it.

Divide the obligations

Bills, chores, child care, professional commitments, etc. are part of life.

But talking about it all the time makes the routine boring and the couple’s conversations superficial.

Have a candid conversation about each other’s roles and responsibilities in the accounts, child care, and what is relevant to working as a team.

Cultivate individuality

Don’t forget that you have to be “one” too.

Individual pleasures and personal interests are part of the individuality of each one and enrich the subjects and coexistence.

You must want to improve

Stop complaining and seek solutions together. However, if the couple is not succeeding on their own, it is a case of seeking specialized help.

Let’s remember that loss of sexual desire can have many causes. A psychologist who specializes in sexuality will be able to guide them on the best approach to the problem.

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Best Vitamins to increase sexual desire

L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.

Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Zinc to Prevent Low Testosterone

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Best Supplements for your penis

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.  63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.

Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca –  published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

Best Supplements to Improve Women’s Libido

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.

Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.

Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.

Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands.  It helps in the synthesis of other hormones such as testosterone.

Zinc: It can libido in women.

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.

L-arginine can increase libido.  It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.

Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.

Ginkgo biloba can increase sexual desire

Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.

Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.