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WAKE YOURSELF RIGHT UP SMOOTHIE

The Complete Herbal Guide / Healthy Recipes  / WAKE YOURSELF RIGHT UP SMOOTHIE

WAKE YOURSELF RIGHT UP SMOOTHIE

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Ingredients

Prep: 5 minutes | Total Time: 5 minutes

  • Use 1 1/4 cups orange juice, preferably calcium-fortified 1 banana
  • Put 1 1/4 cups frozen berries such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon sugar or sugar substitute, optional

Instructions

  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute),
  2. If using, in a blender; cover and blend until creamy.
  3. Serve immediately.

 

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Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.