After that long winter break, you might feel the need to get rid of those excess toxins in the body. The good news is that you can actually do it without having to spend so much time in the gym. Simply eat right! Yes, that is correct. Here are five superfoods to start with. For sure, these will refresh and hydrate your body naturally, just in time for summer!
1. Green Tea Leaves
Rich in phytochemicals, green tea leaves are effective detoxifying agents that free the body from harmful chemicals. Studies have also proven that continuous consumption of green tea can help reduce the risk of cancers. That’s not all. It can help boost memory and get rid of excess belly fats.
Though it is made up of about 92% water, cabbage is a natural diuretic that could help eliminate those excess fluids. Plus, it is filled with organic compounds that have sulfur and nitrogen, which eliminates unwanted toxins. What makes cabbage extra healthy is that it has vitamin A, C, K, and E, as well as folic acid and dietary fibers.
Pineapples are not only delicious, they also aid in detoxing the body. That is because of the presence of bromelain – an enzyme that aids in digestion and breaking down of fats. Also, it is packed with manganese that boosts the mood.
A glass of water infused with lemon can aid in cleansing the body. Thanks to the antibacterial properties of this yellow citrus fruit, immunity is boosted as well! The juice from a lemon is also widely used in cooking. It can be used to garnish pasta and fish. It can also be mixed with your favorite salad dressing for an added twist.
Yes, the best things in life are FREE! So start your day with a glass of water to stay hydrated the entire day! Target 9 glasses a day. Every glass should help flush away harmful toxins found in your kidneys and liver.
How about you start your detox routine with these powerful foods? Well, we won’t take no for an answer. All these are readily available in stores!
Catherine finds joy in the simplest things. Her passion for traveling is equally matched by her love for animals. When she’s at home, you can find her in her room writing about her travel experiences or outside the house playing with her fur babies. Whenever she’s in the mood for experimenting, you can see her in the kitchen trying out new recipes, most likely desserts. Despite her busy lifestyle, she makes sure to spend time with friends, participating in various charity works and running for a cause.