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The Best Remedies for Undergoing Recovery

The Complete Herbal Guide / Addiction  / The Best Remedies for Undergoing Recovery

The Best Remedies for Undergoing Recovery

If you are about to go into addiction recovery or are nearing the end of a regime, then one of your priorities should be looking after yourself to the best of your abilities. Adopting an improved lifestyle will help to ensure that you re-enter everyday life in the best possible health. Some healthy practices might feel somewhat alien at first, but by trying new things and practicing mindful activities, you will be adopting positive new routines.

Regime

Keeping to a regular regime can help enormously if you are currently undergoing a process of recovery. Getting up and going to bed on time, as well as taking up daily activity can help to instill a sense of regularity into your life. Finding an exercise you enjoy is one of the best ways of creating a routine that’s right for you, as it will encourage you to visit time and time again.

Cultivate mindfulness

Mindfulness is a brilliant practice for those who struggle with anxiety or a disruptive mind. There are a number of apps you can use which use guided meditation to help you return to a calm and focused mental state. These are ideal for using both before bed and in the morning before work. If sitting still for prolonged periods doesn’t seem ideal at the moment, then trying a practice such as yoga is brilliant not only for building up physical strength but also mental strength. If you’re having real trouble with staying focused, or are worried about your overall physical health, then it’s been said that yoga can have enormous benefits.

A balanced diet

If you find your energy is zapped while your body repairs itself, then one of the best things you can do is to start amending unhealthy aspects of your diet. Refined carbohydrates and sugary energy drinks won’t do anything to vastly improve how you feel on a day-to-day basis, in fact, they could make you feel much worse as your blood-sugar levels crash once you’ve burned off the energy. Instead, try and fill your diet with complex, high-fiber carbohydrates (trade your white sub for a whole meal sandwich) and perhaps switch to ginseng tea if you’re trying to stay off coffee.

Professional advice

Serious addiction and other forms of recovery will require advice from those who are trained and qualified. Some treatments will require time spent in a rehabilitation facility, which will allow you to detox and receive expert treatment and guidance as well as therapy. Centers such as Forward Recovery enable you to have access to the best facilities and live in comfort while you complete the program.

When it comes to medical advice for undergoing any form of recovery, a professional should always be consulted. In the meantime, there are other beneficial ways of improving your overall health. Installing a regime that’s full of exercise and enjoyable activity will help to instill a much more positive mindset, as well as provide the potential to develop new passions and interests.

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.