Hair Loss and Menopause

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5 Reasons and Solutions to Hair Loss in Menopause

Hair Loss and Menopause

Menopause, or as some women call it ‘Puberty’s Evil big sister,’ is perhaps one of the most difficult times in a woman’s life. With hot flashes, sudden mood swings, and hormonal changes, day-to-day activities sometimes become very difficult and might lead to certain physical issues, one of which is hair loss: a horror for every woman out there. So here are five reasons, and more importantly, five solutions to combat the problem of hair loss during menopause.

Reasons for Hair Loss

Hormonal Changes

The hormone factor plays the most critical role in hair loss during menopause. What happens is an increase in androgens in the body, which is a male hormone. As a side effect of this, there is hair fall, i.e. the hair follicles lose strength and become brittle. Hormonal changes also determine the pattern of your hair fall – It can be higher or lower depending upon the amount of androgen being released. However, an increased intake of testosterone pills may also further agitate the hair loss problem.

High Levels of Stress

Taking stress is another such factor that contributes to hair loss. Telogen Effluvium is one such constituent in the body, the excess of which is responsible for hair loss and even worse, stops the growth of hair after falling. In other cases, the blood cells in our bodies tend to attack the scalp, due to which the hair follicles are damaged, and they fall out. Granted, hair loss could be the most challenging phase of a woman’s life, but staying calm and relaxed will ensure your hair loss is not aggravated any further.

Heavy Medication

An excess of everything is bad, and with medicines, it is no different. It is almost impossible to know what side effect a particular pill or medicine might have, so it is best to ensure that you aren’t taking too many medicines or overdosing.

Aging Process

That is perhaps one of the most fundamental and generic answers as to why hair fall is so prevalent during menopause. As a person grows older, the number of cells that are being generated lessons. As a result of this, the strength of hair follicles is reduced which leads to hair fall. Thus, it is natural to lose your hair after a point of time.

Lack of Nutrients

After the menstrual cycle finally ends, there are hormonal changes and the need for certain nutrients increases to ensure proper hair care. A reduced intake of foods rich in iron and omega fatty acids might cause your hair follicles to become weak and contribute to hair loss. To maintain the strength of your hair and stimulate regrowth, it is essential to have a balanced diet.

Solutions to Hair Loss

There are a ton of remedies to foster hair growth if you know where to look and what items to use. Everyone around you has some tips on hair growth and will shower you with advice every chance they get. However, not every remedy comes recommended, and most have little trace of truth in them. Some are merely old-wives tales; others are a source of misconstrued beliefs.

Following are a handful of tried and tested solutions that will help you with faster hair growth:

Having the Right Meal

As mentioned earlier, deficiency of nutrients is one of the leading factors which lead to hair loss. Include foods rich in omega fatty acids and Vitamin E in your diet. Foods such as fish, fenugreek seeds, and spinach are excellent sources of fatty acids. Vitamin E or Fish Oil supplements can be taken after you discuss it with your doctor. Intake of carbohydrates and zinc should also be increased in the diet.

Testosterone Pills

Not the best solution, but an increase in testosterone can help in increasing the rate at which your hair is growing, so in case you have experienced substantial hair loss already, it can trigger a faster rate of growth for it. Testosterone not only stimulates hair growth, but it also makes sure that the hair is thicker and stronger and do not break off easily.

Using a Good Shampoo

At the time of hair loss, it is important to be good to your hair. Use herbal or organic shampoos which aren’t harsh on your hair at all. Studies show that the use of naturally occurring herbs on hair results in stronger hair. Aloe Vera, Amla, Methi are amongst a few ingredients that are useful.

Massage your scalp gently every once in a while with oil and make sure it reaches the scalp to retain the nutrients provided by it. They can significantly increase the flow of oxygen in your hair follicles so that the blood vessels up there remain healthy.

Exercise Regularly

This is to ensure not only stronger and better hair but also a healthy lifestyle. Exercising makes sure that our muscles are relaxed, the blood vessels are healthy and providing the body with all the blood, oxygen and nutrients that it needs. Sleep for a minimum of 8 hours, it will provide the body with the rest it needs so it can function at its best.

There are two exercises that can be beneficial  for hair growth:

  • Rub your nails against each other. Studies show this is where the nerves that are directly linked to your hair follicles are present, and this motion activates them. There is no restriction as to how long this should be done. Every time your hands are idle, rub on!
  • Bring yourself in an inverted position so that your palms and feet are pressed against the floor, and your back is pushed high up in the air. This will facilitate favorable circulation of blood.

Hormone Replacement Theory

Hormone Replacement Theory, also known as HRT, provides women with the hormones whose production is stopped after menopause in women. It can be performed in many ways, but then again, it can have its side effects so the risk should be calculated before one opts for it. It requires regular check-ups preceding and following it.

hair loss


Your hair may determine the entire look that you wish to portray, but it is also important to know that having hair fall doesn’t make you any less beautiful. As long as you are healthy, and so are your hair follicles, you shouldn’t worry about it as it is nothing more than just a temporary disease. Hair growth is a naturally slow process and will take anywhere between 6 months to one year to grow.

If your hair is still stubborn and refuses to grow despite your sincere efforts, don’t worry. You can consult a free dermatologist, consult online or use multiple such resources at your disposal. Also, you can always use hair extensions to achieve your hair goals for your target day. These days thHairpiecesf options to choose from – Hairpieces are available in every color you desire.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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