Why is yoga so effective and beneficial in preventing and helping medical conditions?
- Yoga reduces blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
- Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
- Yoga promotes strength and energy. Yoga promotes constant energy and an increase in strength.
- Yoga promotes cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
- Yoga helps to prevent diseases. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
- Yoga improves gastrointestinal functions in both men and women who practice yoga.
- Yoga improves a person’s immune system by making it stronger to ward off sickness.
- Yoga increases your tolerance for pain. Pain tolerance is much higher among those who practice yoga regularly.
- Chronic pain, such as back pain, are lessened or eliminated through yoga
- Yoga promotes an increase in metabolism. Consistent yoga practice creates a more efficient metabolism and helps promote weight loss.
- Yoga stimulates the detoxification process within the body. Detoxification helps to delay aging, among many other health benefits.
- Yoga helps to reduce stress. The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life.
Why is it important to have a good mat when practicing yoga?
The difference between a 5mm yoga mat and a 3 mm yoga mat
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