Smoking is seen as one of the most dangerous addictions on the planet, where people become reliant on the nicotine rush they get when they inhale smoke from a cigarette. There are many reasons why people are addicted to nicotine, such as stress and social smoking, but it does far more damage than good. In fact, you may feel as though smoking keeps you calm, but it is increasing your stress levels in the long run and depositing dangerous chemicals into your body that have been linked to a range of diseases. It is due to these reasons that smoking is becoming less popular, and people are finding the strength to be able to quit for good. However, you may need some help along the way.
Don’t go cold turkey
There is only a small amount of people who can quit smoking altogether, by cutting out cigarettes from their life using apps and medical assistance. Yet, it is much harder to quit cold turkey than it is to phase smoking out of your life, as there is a higher chance that you will relapse into smoking in the near future. The best thing to do is to slowly cut down on how many cigarettes you are smoking each day, where your body can learn to live without having as much nicotine in its body as before.
Use a nicotine substitute
Luckily, in recent years there have been many innovations release which means that you don’t have to quit smoking without a helping hand. For example, nicotine gum and patches have always been something people use so that their body won’t crave the nicotine from a cigarette. Yet, more recently, vaping has become one of the most popular ways to quit without using nicotine. This is due to the extensive range of vaping flavors you can try from trusted stores such as brokedick.com that make quitting almost fun. This, combined with the similar action of smoking using these electronic devices (check out some of them here) means people can quit in no time.
Find other stress releasers
The main reason people turn to smoking is that they feel stressed about their job or personal lives, not realizing that smoking can make your ability to deal with stress much worse. Smoking can increase irritability and decrease patience, so make sure you have a bank of stress releasers to rely on in times where you feel like picking up a cigarette. You can find lots of help online by reading success stories or blogs, or you can find calm through activities like yoga, spa trips, and even exercise.
Unfortunately, there may well be times ahead where you slip back into old patterns. While this is normal, it is important that you pick yourself back up and keep trying. You should remind yourself that a few small slip-ups don’t mean you have failed, as there are many days in the future that you can use to try again. In fact, it does get easier each time you try again, as your body will be more used to not having nicotine in your system. If you are still struggling, don’t forget that you can ask close friends and family for support.