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Be Healthy or Have Muscle: What You Want More

The Complete Herbal Guide / Everyday Solutions  / Be Healthy or Have Muscle: What You Want More
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Be Healthy or Have Muscle: What You Want More

Just like assignment writing is more than just about grades, so is strength training that leads to muscle development. Lifting weight and engaging in cardiovascular exercise leads to muscle development. But, most importantly, it is great for the heart, blood pressure, and cholesterol. Whether you choose to jog, walk, or ride a bicycle, any of these exercises will increase your heart rate. It will also help melt the unwanted pounds away while burning calories. Nevertheless, just like you may not find a term paper easy to finish, some of these exercises can be challenging. That’s why you may focus on exercises that help you have more muscle or make you healthy.

Generally, everybody wants to have a nice-looking body figure. But, every fitness program that you come across involves strength training that leads to muscle development and overall health enhancement. Strength training is vital because it slows down the rate at which a person loses muscle with age. It is also important for connective tissues, reduction of injury risk and increasing bone density. What’s more, strength training is important when it comes to easing arthritis pain. Thus, strength training is important not just for muscle development but for your overall health too.

Weight Loss

When you exercise to gain muscles, you also enjoy the health benefits of exercising such as weight loss. In addition to helping you look shapelier and trimmer, building muscles help you burn the unwanted calories. Strength training for 3 to 4 hours every day will help your body burn unwanted calories which is great for your health.

Thus, muscle building exercises are also ideal for dieters. Just like you get more than just scoring good grades when you exercise with an online assignment, you get muscles and health benefits when you engage in strength training. Exercises that help you gain muscles enable your body to lose unwanted fat which can lead to health problems like blood pressure and bad cholesterol issues.

Getting Started


To ensure that you have muscles and a healthy body, you need help. The complex looking equipment in the gym and buff bodies can intimidate a beginner. If you have joint or back pain, picking up weight may seem daunting. Additionally, there is the proper form issue. Without the right form, you can hurt yourself when exercising.

To get started safely and easily, get a professional fitness trainer. This can be a gym instructor or a personal trainer. A qualified professional will help you achieve your muscle building or healthy living goals with the right exercise. They can help you align and execute your exercise routine depending on the goals that you want to achieve.

Stick to a Program


Whether you want muscles or health more, you should have a program. Success comes from consistency and support. An ideal program feature exercises that you should perform consistently to ensure that you achieve your desired results. It also helps you vary your workouts. For instance, an ideal program may require you to work your back, legs, and biceps one day then chests, shoulders, and triceps the day that follows. Alternating your muscle groups allows them adequate recovery time.

What’s more, if you have injuries or a health condition, your program should take such issues into consideration. That’s because exercising as a way of rehabilitating a body part that has a health condition or injury is different from when you exercise to have muscles. Your exercise program should, therefore, take this into consideration. Modified exercises versions may also be required to boost health when recovering from a health condition. That’s why it is important to have a fitness trainer help you come up with your training program and support you throughout.

Stay Motivated


Whether you want health or muscles more, you need to stay motivated to achieve your goal. When it comes to academic, you can pay someone to do homework for you. However, exercising for health or to have muscles is different. You must exercise to achieve your goal. A good thing about exercising to have muscles is that you notice progress quickly if you are persistent and determined. For instance, you will notice changes in your body shape after some days. You also feel a difference in your muscles after several sessions. In fact, you can notice muscle definition when you look at yourself in a mirror.

Nevertheless, acceptance and patience are important for successful training. This is particularly the case when training for health. When you train for a health condition, you may not have the energy to exercise rapidly to achieve your desired results first. Nevertheless, don’t be disappointed if you don’t notice a difference immediately. Instead, accept yourself and appreciate what you do each day. Although you may exercise for health slowly, you will get better with time as long as you follow the guidelines provided by your trainer.

Whether you want to be healthy or have muscles, you need to have a program that you stick to and stay motivated. That’s the only way to achieve your goal.


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Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.