Herbal Remedies for Hormonal Imbalance
Hormones are defined as chemical messengers secreted by various organs and glands in the body. Examples of these hormones include insulin, adrenaline, testosterone, and estrogen. They play an essential role in the body. An imbalance in their levels can lead to major health problems. Some of the main symptoms associated with hormonal imbalance include:
- Digestive issues
- Insomnia
- Anxiety
- Depression
- Weight loss
- Hair loss
- Changes in appetite
- Low libido
The endocrine system is responsible for controlling the levels of different hormones produced by the body. The level of hormones can be determined by conducting regular checks on the patient. Verisana labs are the best analytical laboratories that provide biome tests, gut health and saliva tests for naturopaths, physicians, health-conscious consumers, nutritionists, and psychologists. They are known for using certified methods when conducting their tests. Their core values include reliability, quality and an effective customer-centric approach.
Hormonal imbalances can be treated using natural remedies and conventional treatments. Conventional treatments include insulin injections, thyroids medications, synthetic hormone replacement therapies and thyroids medications. However, most of these treatments are associated with severe side effects such as:
- Cancer
- Reproductive problems
- And anxiety
These issues can be eliminated using natural remedies.
The following are the natural/herbal remedies for hormonal imbalance:
Table of Contents
Use Adaptogen Herbs
Adaptogen herbs are special healing plants which are effective in protecting the body from diseases. They are also used in combating stress and boosting immune function. Some of the recommended adaptogens include Rhodiola, holy basil, ashwagandha, and medicinal mushrooms. Research has proven that these plants are can be used in addressing the following issues:
- Lowering cholesterol naturally
- Improving thyroid function
- Stabilizing insulin levels and blood sugar
- Reducing depression and anxiety
- Supporting the role of adrenal glands
- Reducing degeneration of the brain cells
Natural Supplements
These supplements are used in filling nutritional voids which cause hormone imbalance. The following are the top natural supplements that you can use for your imbalance:
Vitamin D
Once consumed this vitamin acts as a body hormone. It is effective in lowering inflammation levels. Individuals who live in enclosed areas should take this supplement to treat various health problems and seasonal depressions.
Probiotics
Probiotics are helpful in repairing the gut lining and balancing body hormones. They are healthy bacteria which are useful in regulating the production of vital hormones such as leptin, insulin, and ghrelin. If not controlled, these hormones can affect the entire body and make it more susceptible to inflammation.
Healthy Oils and Fats
Some of the healthy fats that you should consider include, avocados, coconut oil. These fats are essential building blocks that promote the production of hormones. They are also helpful in lowering inflammation and boosting metabolism. Coconut oil, for instance, has potent anti-bacterial and anti-inflammatory properties.
Use Essential Oils
Eliminating toxins from the body is one of the effective ways of balancing the hormones naturally. You should replace toxic body-care products with essential oils. These oils are effective in stabilizing the body hormones. Essential oils are obtained from volatile plant materials.
Some of the recommended essential oils that you should consider include:
Lavender Oil
This oil is used in treating anxiety, stress, moodiness, restless sleep, depression and emotional imbalance. Promoting sleep is another effective way of balancing the hormone levels.
Sandalwood Essential Oil
This oil is used in increasing libido, promoting relaxation, reducing stress, and boosting mental clarity. Again, it has a powerful fragrance that minimizes the stress that would cause hormonal imbalances.
Thyme Essential Oil
It is effective in improving the production of progesterone and treating health issues such as depression, infertility and hair loss.
The herbal products and natural oils discussed above can significantly help you in treating hormonal imbalance. These products are safe for use since they don’t have any harmful chemicals. Apart from treating this condition, you can also use them to treat other diseases such as blood pressure and heart diseases, depression and anxiety.
