Health and Beauty Benefits of Wheatgrass Supplements

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Health and Beauty Benefits of Wheatgrass Supplements

Maybe you’ve heard your friends raving about the health and beauty benefits of wheatgrass, but haven’t gotten around to trying it out for yourself yet. If you haven’t jumped on the wheatgrass bandwagon just yet, don’t worry as it’s never too late to experience the great benefits of this plant for yourself. Wheatgrass is most commonly taken in juice form, although you can get it as a paste or in tablet form if you don’t like the taste or it is more convenient. Wheatgrass can be used as both a dietary supplement or applied topically to the skin for a range of different purposes. We’ve listed some of the main health and beauty benefits of wheatgrass below.

Treat Skin Conditions

Wheatgrass can be used to cure a whole range of common skin complaints and conditions, such as eczema, acne, and psoriasis. There are several different methods which you can use in order to treat your skin with wheatgrass. One of the most commonly used methods is to pour wheatgrass juice into an ice cube tray and freeze it. The wheatgrass ice cubes can then be rubbed across blemishes on your body and over any damaged areas such as scars. And, adding a cup of wheatgrass juice or powder into a hot bath can be great for soaking your body in to treat any skin complaints. You can get beverages made from wheatgrass juice here.

Weight Loss

If you’re hoping to lose a few pounds, wheatgrass could be the answer to your weight loss hopes. Drinking wheatgrass juice or taking wheatgrass supplements regularly is definitely worth it when it comes to losing weight as wheatgrass has a range of detoxifying properties which can help aid in weight loss. Along with that, the fact that wheatgrass is loaded with so many different essential nutrients means that regular intake of this plant will help to curb your appetite and reduce food cravings.

Improve Energy

Including wheatgrass as the main part of your diet can help to fight fatigue and improve your energy levels. The chlorophyll present in wheatgrass juice and supplements help to increase the supply of oxygen in the cells and tissues of your body, which contributes to the regeneration of cells, healing the body and reducing the symptoms of fatigue. This not only makes wheatgrass a good supplement to take daily for improved energy levels, but wheatgrass juice can be used as a pick-me-up when you’re feeling tired.

Improved Hair and Nails

Wheatgrass is not only good for the inner workings of your body, it’s also good for the outside, too. Along with having many beauty benefits for your skin, drinking wheatgrass juice regularly can also contribute to healthier, clearer, and stronger nails and hair. Wheatgrass is especially good for damaged nails as it provides your body with a circulation boost, allowing more blood to reach the ends of your fingers.

Wheatgrass is a very powerful plant which has a range of healing properties for your body. It can help treat a range of skin conditions, boost your energy, and improve your hair and nails. What’s not to love?

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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