In the recent past, CBD oil has become popular as a remedy for anxiety. While some people use CBD oil for the purpose of soothing their everyday worries, others take it for treating more serious conditions like anxiety.
With more and more states in the US and Canada legalizing industrial hemp, CBD oil is expected to be a home remedy for depression, anxiety as well as other debilitating issues. An increasing number of companies have started selling supplements and other products containing CBD oil, typically claiming that they are natural remedies for pain and anxiety.
CBD oil unlike other compounds found in marijuana such as tetrahydrocannabinol or THC doesn’t make one high after consuming it. However, it’s important to note that not all states have legalized the use of CBD oil.
What is Anxiety?
Anxiety remains among the most common emotional and behavioral conditions that the society is dealing with currently. A report released in 2017 by the World Health Organization shows that about 264 million people are dealing with anxiety globally.
Due to this menace, healthcare professionals and researchers from around the world are constantly searching for new ways to help those affected by anxiety and stress to manage it. Generally, anxiety is characterized by excessive worry and restlessness. People affected find it hard to make decisions, speak in public, tolerate criticism, or even have good relationships.
However, no matter the kind of anxiety that you are dealing with, taking a dose of CBD oil can help you cope with unpleasant symptoms brought by this condition.
What’s the Perfect CBD Oil Dosage for Anxiety?
Most people who suffer from anxiety use CBD oil, hemp oil, and other such supplements to deal with a constant feeling of worry and also sleep better.
However, a common concern for many users I included is how much CBD oil should I take for anxiety. Although this is a common concern, you will rarely find a straight answer. Having that people take CBD oil for various kinds of disorders, there is probably no uniform dosage that everyone can follow.
Again, factors such as weight, age, and sex must be put into consideration especially when you are under other medication. Besides the various factors mentioned, each individual has their own unique preference with CBD oil. Therefore, to find the ideal dosage for CBD oil, a lot of experimenting is needed. Keeping that in mind, the dosage of CBD oil that people use is somehow consistent.
The best part is that CBD is safe and has minimal side effects and no reported contraindications. Generally, you can start with a small dosage of CBD oil and then move up slowly from there.
Those who use CBD frequently find a dose between 10 and 20 mg taken 1-2 times daily enough to offer an efficient Cannabidiol effect. Despite this most people take a different route and use CBD in as little as 1-3 mg in a day. A lot of patients simply use 1 dose in the morning and later take another after 12 hours.
In any case, it will be good to start with a small dosage of CBD oil. You must be keen on how long the CBD effects will last. For some people, a single dose might be enough to offer relief from anxiety and therefore don’t need another dose in the afternoon or evening. It’s advisable to take the least amount of CBD oil as possible. This will save you money and also eliminate the possibility of having a tolerance for the compound. However, CBD is less tolerance compared to THC.
How Do I Take CBD Oil?
Before you start using CBD oil you should know how to take it. Most people administer it by placing it under the tongue using a spray or a dropper. This method is effective because CBD will be absorbed directly into the bloodstream where it is more versatile.
You may have heard people discussing some types of CBD being more potent. For instance, CBD oil for anxiety tinctures versus CBD vape. What most individuals don’t know is that these products are taken differently. You should also understand that CBD vape liquids and CBD oil tinctures are totally different. When vaping CBD, be sure that you are using the type of product produced specifically for inhalation.
Besides, sublingual CBD tinctures are produced differently and may have compounds that should not be inhaled. Therefore, whether you are placing drops under your tongue or vaping, or maybe you’re using CBD capsules, smoking cannabis that has high amounts of CBD, or taking CBD edibles, always keep track of how much CBD oil for anxiety you are taking each time. You will help keep track of your dosage and avoid taking excess.