According to the National Alliance on Mental Illness, 46.6 million adults in the US experience mental health problems every year. In addition, the lack of treatment in the US alone results in lost earnings that amount to $193.2 billion every year.
A big percentage of this can be avoided by using CBD oil. Although research on CBD is still minimal, there is a growing number of adults who are turning to CBD products for mental health benefits.
More millennials prefer CBD products to a medical prescription for anything related to mental health. Reason being that CBD is easily accessible and a more natural way to manage mental health. So, how does CBD oil help manage mental health?
10 Ways to Use CBD Oil for Mental Health Benefits
CBD products are said to be a vital component of treating depression. While it may not treat the condition, it helps manage it.
These benefits are now being transferred to other mental health conditions such as anxiety. They include:
CBD Helps Regenerate Neural Regeneration
People who suffer from depression often experience shrinking or atrophy in a certain section of the brain. This region which is known as the hippocampus is responsible for emotion, learning, and memory.
Fortunately, it can regenerate or recovery by growing thousands of neurons that form connections. This process is referred to as neural regeneration or neurogenesis.
Antidepressants work by stimulating the regeneration of these neurons. Just recently, the FDA approved the use of Cannabidiol as a medication for epileptic seizures. Researchers suggest that this breakthrough is attributed to its ability to stimulate neurogenesis.
Scientists are now pursuing CBD for its antidepressant properties. They are hoping to use CBD to regenerate and protect the hippocampus through certain pathways. These include the Endocannabinoids which is responsible for memory, inflammation, appetite, and many more.
The second pathway is the brain-derived neurotrophic factor. This a protein that helps the remaining neurons survive and encourages the growth of new neurons as well as the synapses. Scientists observed that CBD products increased the BDNF levels which reduced symptoms of depression.
Over the years, there have been several clinical trials trying to examine how CBD oil for depression works. Most of which have been conducted on rodents.
The results were impressive as the scientists recorded improvement even in rodents with diabetes. It was noted that CBD could help relieve depression in rodents.
Even with all these clinical trials and studies, CBD is not recommended as a first-line treatment. However, it is ideal for your long-term recovery plan.
CBD is Good for Your Memory
The use of CBD oil can help improve your cognitive abilities. As we age, our brains go through a slow degenerative process. You can slow down this degenerative process by using cannabis.
This will not only improve your ability to focus, learn, comprehend and retain but also improve your brain capacity.
These benefits can be attributed to CBD’s inflammatory benefits. The direct result of this is a stronger brain and the treatment of sepsis and meningitis which are neuro-inflammatory diseases.
Use CBD to Manage Stress
Almost everyone in the world has had an encounter with a stressful situation. Sometimes, these situations occur every day; it could be at work, at school, or at home. How do you manage these situations?
Using CBD oil for stress should help ease your stress. This is because CBD seeps into your blood and aids to uplift your moods.
Stress situations trigger either flight or fight mode. This results in an increase in blood pressure, your heart rate increases, and your pupils dilate. The end result is your body releasing cortisol which is a stress hormone.
Short bouts of stress pose very little risk to your health. However, frequent and unresolved feelings of tension can be detrimental to your overall wellbeing. Every time you experience a bout of stress, your brain responds by preparing your body to take defensive action. If these situations go unsettled, your body will remain in a state of activation.
A persistent stain on your body can result in numerous health issues. What better way to do this than to use CBD oil.
While the research into CBD as a stress reliever is still inconclusive, the scientific community agrees that CBD can be a good way to balance your endocannabinoid system. This is the first step to managing your stress.
CBD oil will help you manage this uplifting your mood and inducing the feeling of calmness. This will be vital in your quest to control your panic attacks. However, the question still remains as to whether CBD is an effective stress reliever.
CBD Oil for Anxiety
CBD can help reduce anxiety and manage depression. It has proven to be effective in dealing with Post-traumatic stress disorder and social anxiety disorder.
There is a positive improvement and hope that future studies will help shine a light on the benefits of CBD. Thus, you can try CBD oil for anxiety and depression but sure to consult a doctor on the proper medication. Preferably, look for the best CBD oil for depression and anxiety for its anxiety benefits.
CBD Helps Improve Sleep
The lack of sleep in adults has often been brushed off as something that will pass with time. However, more often than not, this continues calling for sleep medication. Insomnia is fast becoming an epidemic in the US and can greatly affect your mental health.
CBD has a calming effect that helps alleviate anxiety or any other condition that complicates sleep. Calming your nervous system will help relieve both stress and anxiety, improving your sleep. CBD also interacts with receptors that govern your sleeping cycle.
Unlike conventional sleeping medication, CBD for sleep is a low-risk alternative. Use CBD oil as a supplement to your healthy sleeping habits. Don’t expect to enjoy sleep benefits if you spend the bulk of your day and night staring at a screen.
To enjoy the sleep benefits of CBD you can vape for a faster result, but to sleep longer you have to consume CBD gummy bears, pills, and oils.
Shut down your screen at least 1 hour before you go to bed. Also, avoid caffeine especially in the evening, and maintain a regular sleep schedule. If you combine this with CBD oil, you will be sure to enjoy a good night’s sleep.
Vape CBD to Enjoy a Better State of Mind
Vaping CBD has significantly more benefits than consuming CBD oil orally. This is because Vaping is more effective than applying CBD or orally consuming CBD.
The user gets to absorb more and it’s much safer than smoking marijuana. Most users reported that using CBD oil for depression improved their state of mind.
Since vaping is more effective, you get to experience the benefits of CBD much faster than if you were to consume CBD oil. Thus, if you were to experience a panic attack while at work, you can vape and within no time feel better. This will also work if you are in a stressful situation or experiencing anxiety.
CBD to Help Navigate Triggers
Most people are able to manage their mental health problems except when they encounter their respective triggers. These triggers lead to mood changes, exacerbated symptoms, and even panic attacks.
Consuming CBD oil or vaping will help you navigate these triggers. It will also help reduce the impact of these triggers.
CBD for Schizophrenia Disorders
Schizophrenia disorders typically affect young adults and teenagers aged between 15-25. It’s a highly complex disorder that affects your thoughts such that they appear fragmented.
CBD is now being used as an antipsychotic medication. Schizophrenia patients tend to tolerate CBD better than other antipsychotic medications. It also doesn’t impact your food intake and neither does its result in weight gain.
Regular Use of CBD Reduces Feelings of Isolation
If you are not social and do not feel comfortable being around people, CBD oil can help you ease your loneliness. To enjoy this benefit, it’s recommended that you vape CBD, as you will enjoy faster benefits. Consuming it orally will also work but the benefits take a little longer to kick in.
CBD Relieves Autism Symptoms
Kids with autism spectrum disorder often exhibit symptoms of hyperactivity, restlessness, anxiety, aggressiveness, self-injury, and sleep disorders. Conventional medication is very effective but so is CBD.
CBD can be used to treat ASD. Parents in countries such as Israel are now using CBD oil to treat ASD. Most of these parents claim that CBD has helped reduce impulsivity, hyperactivity, aggression, and several other symptoms that are associated with ASD.
Does CBD Really Have Mental Health Benefits?
Studies proving these mental health benefits are quite limited and the results are often inconclusive. However, most CBD users claim that CBD is helping them manage their various mental health problems. In addition, CBD is said to have many other benefits such as relieving pain, inflammation, etc.
For these and more articles on CBD and other health solutions, subscribe to our newsletter.