5 Ways to Have Healthy Youthful Skin

When it comes to getting and maintaining a healthy youthful skin, the common remedies we’ve heard of are quitting smoking, sleeping well, staying out of the sun, consuming a lot of antioxidants, eating organic foods etc. However, there are many other ways you can add to that list in order to have healthy, youthful, smooth and clear skin, some of which can be as simple as eating the right kind of food. Excited yet? Let’s get started.

Platelet-rich plasma

This is an effective anti-aging treatment, which can significantly reverse many years of skin damage. The procedure operates by enhancing collagen production of the skin, thus decreasing wrinkles, firming up the skin, and instantly improving its tone.

The best part of this treatment is that the results are cumulative i.e., it will improve in due time as the collagen supply of the body gradually rebuilds. There are many good PRP Treatment options in Melbourne that can be explored. It is no surprise that more and more patients are turning to this treatment. However, it should be performed in a registered health facility and by professionals who are licensed.

Drink plenty of water

Drinking lots of water on a daily basis, that is, at least 2 liters a day, is very good for the skin. Dehydration usually starts off at the skin, which is part of the body’s cooling system. It’s all well and good, but this generally turns the skin dry and cracked. Increasing water intake improves the skin’s smoothness, elasticity, and plumpness.

Consume red meat

Red meat has been known to be very good at giving you a youthful skin. It is rich in zinc and protein, both of which helps with the skin’s ability to repair itself. Meat protein has high concentrations of amino acids i.e. Glycine and Proline that are required by the body for collagen production. In addition, zinc is good for its anti-inflammatory properties and collagen production.

Green tea

It is loaded with antioxidants that are good for the skin. Drinking green tea regularly is known to reverse sun damage on the skin. Green tea is particularly high in Catechin antioxidant that has anti-aging effects. This means it will guard your skin against harmful UV radiation thus preventing the growth of age spots and moles. Furthermore, this antioxidant boasts of certain anti-inflammatory abilities that assist in delaying the onset of wrinkles. Those who do not like the way green tea tastes can apply it topically as it still promotes a youthful healthy skin.

Honey

Washing your face with pure natural honey is good for your skin. Honey is rich in antioxidants that improve the skin’s appearance. It also moisturizes it and opens up its pores to help it breathe better. Avoid using a face wash that is full of harsh chemicals and instead starts washing your face with honey. Cleopatra is a good example of the effectiveness of honey on the skin’s appearance as she took honey and milk baths.

Although results may vary from person to person, putting the above information to good use will definitely do wonders to your skin. The skin is the largest organ on the body, and plays a vital role in our physical appearance, and acts as our primary defense against disease and the elements. It is for this reason that it should be properly taken care of. Try these tips today and see the results for yourself.