logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

5 Reasons You Should Take Protein Supplements

The Complete Herbal Guide / Everyday Solutions  / 5 Reasons You Should Take Protein Supplements
nutrition

5 Reasons You Should Take Protein Supplements

Protein supplements constitute the essential substances many athletes use in boosting their athletic strength. Not only do they boost the growth of muscles, protein supplements also serve as effective solutions for reducing fats. If you’re an athlete and you feel awkward to see your muscle disappear, using a protein supplement could be the best way to keep your muscle alive even when you limit your consumption of calories.

Studies conducted by numerous researchers have proven that protein supplements offer great benefits which anyone can derive by using them. Asides the usual urge to quicken a bodybuilding process, there are several other reasons why it is important that you take a protein supplement. By the way, everybody asks what is the best protein powder to buy? Whether you’re an athlete or somebody seeking to boost overall physical health, this article will convince you about the benefits of protein supplements and the reasons why you should use them.

They Boost the Immune System

According to the study carried out by the University of Alberta, protein supplements can impact significantly on the immune system by boosting its defenses against illness. The study also revealed that they are capable of limiting the cellular damage that could result from strenuous exercises. If you observe that you’re prone to coming down with illness, probably because your immune system is weak, all you need to stay immune could be the intake of protein supplements.

weight loss

Reduction In Hunger Feelings

Diets rich in protein supplements are said to reduce hunger feelings, unlike calorific diets that tend to stimulate them. If you’re seeking to lose a few kilograms, adding protein supplements to your diet can go a long way to give you a suitable result without triggering hunger feelings. According to studies carried out in Australia, a certain drink containing 50 grams of whey protein will likely reduce hunger feelings for an average of 4 hours.

15 Natural Remedies to Alleviate Stress During the Holidays

Coping with Stress

Asides helping to reduce fat and increase muscle strength, protein supplements are highly recommended due to their potential of controlling stressful situations. If you’re always prone to stress (or you’re a sportsman who often struggles to cope with stressful situations), you’re very likely to benefit from the use of a protein supplement. According to the results of the researches carried out in the Netherlands, some people who used protein supplements succeeded in handling stressful situations and further experienced a decrease in stress symptoms. Meanwhile, another important benefit of using a protein supplement is that it could result in a better mood which (according to scientists) is attributed to serotonin -an essential compound in the brain.

fitness

They Stimulate Increase in Strength

Under several circumstances, protein supplements are said to reduce fats and improve strength. At the University of Texas, a research carried out revealed that the consumption of some protein supplements resulted in a tremendous increase in strength plus a muscle mass with less fat. If you’re taking an adequate amount of protein supplement every one hour before and after your workout, you’re very likely to achieve this impressive strength increase.

cancer cells

They Stimulate Cancer Treatment

The regular use of protein supplements is said to be an effective step towards the treatment of cancer. According to a number of researchers from across the world, protein supplements, such as whey protein, have supplemented traditional methods in providing auspicious treatments for colon and prostate cancers.

 

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.