Male impotence is a condition that creates a lot of frustration for the person who suffers and your partner. The normal thing is to treat it with drugs, and always under medical supervision. However, the truth is that there are certain tricks and natural techniques to solve erectile dysfunction that you may not have tried and that have a lot to do with a healthy life. We see it below.
Causes of erectile dysfunction
No, impotence does not only affect adult men. In fact, the number of young people who admit they have erection problems has risen alarmingly in recent years.
Tiredness and sedentary life
According to a study published in The Journal of Sexual Medicine, the cases of this disease in young people have shot up to 25% of the total.
Most of the time, erectile dysfunction in young people and adults is often linked to an unhealthy lifestyle. We have become more sedentary, and we must admit that it is increasingly difficult for us to get up from the sofa.
If to the little exercise we do, we add a poor diet and high consumption of tobacco and alcohol, we achieve the perfect recipe to encourage the appearance of erectile dysfunction or any other sexual dysfunction.
Another cause that promotes the appearance of erectile dysfunction is the so-called psychological impotence. To overcome erectile dysfunction, you have to look at the physical part, but the mind also has a lot to say.
Our pace of life is exhausting
We have created expectations at work, colleagues, family, and partners. We have imposed an impossible rhythm on carrying without negatively influencing our own health.
That report for your boss was for yesterday, tomorrow you promised your colleague to go to that soccer game, and tonight you have a romantic dinner with your partner.
What does it sound like to you? The reality is that sometimes we cannot get to everything, which produces anguish and stress. And of course, thus overcoming erectile dysfunction is much more complicated.
Therefore, freeing yourself from stress will be essential to avoid the appearance of erectile dysfunction and any other type of male or female sexual dysfunction. And that’s where sports activity comes into play.
Going for a run, visiting the gym, or taking a dip in the pool are remedies for stress and mental exhaustion that really work. To release endorphins, it has been said!
Relationship problems with your partner
All relationships go through bumps, but the part that can affect you the most negatively on a sexual level is the one that has to do with routine and lack of communication. Change that, and you will see how the situation improves.
Lack of sexual desire
Many couples do not accept that the relationship is over or that desire no longer exists and is one of the most common causes of erectile dysfunction.
Some men experience each sexual relationship as an exam. As much about his physique, as in the myth of ” giving the size.” Each other person’s gesture is interpreted as “I am doing it wrong” or ” you are not liking this “; therefore, a mental block develops.
What is the good news then?
Well, seeing the most popular causes of the appearance of sexual dysfunction like this, it is relatively easy to make them disappear. Often the key to overcoming erectile dysfunction is you and only you, and only with a change in your life routines can you improve.
Treatment to overcome erectile dysfunction
We now give a little review of what is the most common treatment to solve impotence problems. However, remember that a doctor’s diagnosis is essential to find the origin of the problem, and thus, the most appropriate solution.
Think that the lack of erection is also linked to vascular problems, hypertension, diabetes, or complications in the prostate. In fact, in 2014, at the European Society of Cardiology Congress, Dr. Athanasios Angelis stated that: “vascular problems cause 80% of erectile dysfunction cases.”
The most common treatment to overcome erectile dysfunction is the oral route: pills prescribed by your doctor.
These drugs are phosphodiesterase-5 inhibitors. Said so that we understand each other, these pills help the arteries to enlarge, and with this, we get more blood to the male reproductive system.
Within this treatment, there are different variants:
- Immediate effect with a duration of hours.
- Slow start with a permanence of the effect of one day.
- Daily pills
Of course, keep in mind that not all treatments against erectile dysfunction are oral, there are other options such as injections, vacuum pumps, implants, or, ultimately, surgery.