Health Tips: How Essential Oils Health Improve Your Health
When it comes to one’s well-being, the sense of smell is very powerful. The scents have the ability to make you feel relaxed, productive, happy, and calm. For thousands of years, essential oils have been used for both health and medicinal purposes.
Basically, essential oils are plant extracts, which are made by pressing or steaming various parts of the plant to capture the compounds that produce an amazing fragrance. It may take a few pounds of the plant to produce a bottle of essential oils. Their benefits come from their anti-inflammatory, antioxidant, and antimicrobial properties.
Whether you’re searching for natural skincare or something that will help you sleep better, essential oils can benefit you. There are many ways on how to use essential oils to improve your health and these include the following:
Table of Contents
Treat Psychological Disorders
Based on studies, essential oils are useful for treating some psychological disorders including anxiety, depression, and stress. Through using essential oils, stimulates positive signals in the brain and lessens negative emotional conditions. You may apply these oils topically to the emotional trigger points of your body, which include your elbows, neck, back of your knees, and behind your ears.
Good essential oil to use for treating your anxiety is bergamot essential oil, which is considered a natural remedy for people with anxieties. It also slows down one’s breathing patterns, which tend to elevate when you are anxious.
Improve Your Mood
Any scent serves as powerful stimuli, which enter the brain directly and triggers intense emotional responses. Through inhaling essential oils, your brain signals particular emotions, which make you feel hopeful, energized, and optimistic. These can be used in an oil diffuser or added to your hot bath to help you set a positive atmosphere in your home.
One of the essential oils that can improve your mood effectively is eucalyptus essential oil, which is a natural stimulant that helps you wake up easily in the morning and boost your overall mood.
Reduce Inflammation
Particular essential oils are known for their anti-inflammatory properties in which once applied to the skin may lessen inflammation and irritation. Such oils can either be applied to the skin directly.
For example, tea tree essential oil is effective when it comes to treating skin inflammation and acne. It may also reduce the redness associated with inflammation. Also, if you have an itchy scalp or dandruff, rosemary essential oil may reduce irritation dramatically and provide itch relief.
Heal Skin Irritations
Particular essential oils have powerful antibacterial and anti-inflammatory properties. Once applied to the skin topically, essential oils will be absorbed by skin tissues quickly and promote healing. It makes them an effective natural method for healing any kind of skin irritation. For instance, tea tree oil can reduce blemishes and pimples effectively by killing the bacteria-causing acne on the face. It may also provide quick relief from sunburn and insect bites. Plus, it lessens eczema.
Boost Your Immune System and Prevent Particular Illnesses
A lot of essential oils have anti-inflammatory, antibacterial, and anti-fungal properties, which may help prevent the development of some illnesses. Essential oils such as frankincense, sage, oregano, eucalyptus, and cinnamon can also improve your immune system once inhaled.
Oregano oil is also a powerful antibacterial essential oil, which may be ingested to heal infections throughout the body. It prevents them from developing some serious conditions. On the other hand, garlic essential oils are powerful when ingested as they fight off different bacterial, viral, and fungal infections.
Ways to Use Different Kinds of Essential Oils Effectively
Typically, essential oils are used in various ways. These can be ingested, smelled, or absorbed through the skin. Since essential oils are pure and highly concentrated, it is important to mix them with fluid-like almond oil or water before you use them.
Some of the ways to use essentials are as follows:
- Aromatherapy – Use a quality-made diffuser to disperse the therapeutic scents of essential oils throughout your home. Depending on your preferences or tolerance level, it is a good idea to use anywhere from 3 to 12 drops per 100ml of water that your diffuser holds.
- Bath Blend – You may create your own bath blend with a few drops of essential oils on your favorite scents.
- Air Freshener – Most common air fresheners for homes contain harsh chemicals, which may cause respiratory damage and disrupt hormone function. For a better alternative, you can make your own air freshener by blending a total of 30 drops of essential oil with water.
Conclusion
Essential oils may make you feel good and lift your mood with their fragrance. For others, these can help alleviate symptoms of different conditions. However, before you use one, make sure to consult your doctor first for you to know how to incorporate them into your lifestyle, especially if you have a medical condition.
When purchasing essential oils, you must also check the product quality. From diluted with cheap ingredients to pure essential oils, the quality of every essential oil varies from one brand to another. So, evaluate the brand or label of the product first before you try any essential oils.
