Being an emotional empath opens you up to experience the world in ways many people do not. You feel things intensely, you dive deep into the hues and colors of emotion, love, and passion. But, while you experience the highs of life for all they are, being an empath means you also feel the lows deeply, as well.
In a world that is becoming increasingly more hectic, it can be tough to manage anxiety. If you add feeling and experiencing other’s emotions and anxiety incredibly deeply, too, being an empath can feel overwhelming, especially when you are dealing with other strong feelings. Happily, there are some natural herbs to help remedy and soothe the anxious empathy inside of you.
Why Choose Herbal Remedies?
Choosing herbs to help remedy your anxiety is an incredibly healthy, and effective idea. While it is always important to consult your doctor before self-prescribing yourself large amounts of medication, a recent study found that the method and reporting quality of Western clinical trials of herbal medicines were on average superior to that of conventional medicines. Choosing natural herbal remedies to help with your anxiety is an effective way to help maneuver through being an empath. Remember, being an empath is natural, and many do not want to do away with this part of themselves but simply help to moderate the extremes of what they feel.
The Science of Why
According to results from the 2010 National Survey on Drug Use and Health, an estimated 2.4 million Americans used prescription drugs non-medically for the first time within the past year. In fact, popular anxiety drugs like Xanax can be highly addictive. The Drug Abuse Warning Network says Xanax is the most abused prescription drug. Natural herbal remedies have not only been found to be highly effective, but they have an extremely low rate of addiction. It’s always important to take things in moderation, and if this same rule is applied to the field of herbal medicine, then you will be okay.
Passionflower is a great herb to help relieve anxiety. The University of Maryland Medical Center states that passionflower has shown in a few studies to work as well as some of the benzodiazepine medications that are usually prescribed for treating anxiety.
Kava, a plant native to the Pacific Islands, is commonly used in liquid form to help one relax and soothe their anxiety. With its know calming and pain-relieving properties, lemon balm is also a great remedy for relieving anxieties.
Valerian, which works as a sedative on the brain and the nervous system, is another great herbal remedy to help with stress, anxiety, and even insomnia.
Remember, with all things it is important to be safe when meditating, even with natural remedies like herds. However, when used correctly, herbal remedies can help calm the deep anxiety felt by so many emotional empathies.