the complete herbal guide logo

Subscribe to The Complete Herbal Guide Health & Wellness Website

happy woman

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox. Enter your email address below:

We respect your privacy.

Acid Reflux


How to Stop Acid Reflux Spoiling Your Cup of Coffee

Most people will experience a bit of heartburn once in a while and often taking an antacid will relieve the discomfort so you can forget about it. But if you get heartburn frequently, or it feels more severe than just a bit of discomfort, then you are likely to be suffering from gastroesophageal reflux disease. GERD is a condition of the digestive system in which contents of the stomach flow backward, up into the esophagus, which is the swallowing tube. Causes of acid reflux Along with spicy food and alcohol, coffee can also trigger the burning sensation of acid reflux. But even only drinking coffee occasionally, can still cause acid reflux, because caffeine contains natural acids. Between 42 million and 64 million adults suffer from GERD, but the good news...

acid reflux

5 Steps to Reverse Low Acid Reflux Naturally

Tip for Healing Acid Reflux Naturally ...

acid reflux

Get Rid of Acid Reflux Naturally with Yoga

How to Get Rid of Acid Reflux Naturally In One Easy Step...


4 Ways to Rid Acid Reflux Naturally

How to Get Rid of Acid Reflux Naturally ...


Natural Remedies for Quick Relief from Acid Reflux

Natural Remedies for Quick Relief from Acid Reflux...


The Herbal Herbal Remedy for Acid Reflux

The Herbal Herbal Remedy for Acid Reflux...

muscle soreness

Lactic Acid: Is This Why We Get Muscle Soreness?

We’ve heard different things about lactic acid. Many of them are not true. Some people say that lactic acid makes its appearance in your body when you work out, and that’s why you feel tenderness in your muscles a few days after an intense workout. Other think it’s some sort of pain and offer pieces of advice on how to get rid of it. In this article, we want to make things clear: which one of these myths is actually the truth? What is lactic acid? Before starting, it’s worth mentioning that the body, in theory, produces lactic acid, and while that happens, it detaches in lactate or a free hydrogen ion. The lactate and the lactic acid are used interchangeably, but it’s good to keep in mind...