Is your diet in need of a mini overhaul? Perhaps you’ve got into a bit of a rut with the foods that you’re putting into your body and you’ve noticed that your health has been impacted as a result? Whatever the reason for wanting to give your nutrition a boost this summer, it’s important to think carefully about the steps that you take to do so.
The key to having a healthier diet is simple really: aim to eat more vegetables, fruit, whole grains, lean proteins, and low-fat dairy products. However, just because you know what you should be eating, that doesn’t mean getting these foods into your diet is easy. Sometimes it can be a real struggle to get all the necessary food groups into your diet on a daily basis, can’t it?
The good news is that while it can be tricky to ensure that your diet is packed with all of the right nutrients, there are plenty of hacks that you can take advantage of to change this, making it far simpler and easier to get all the key nutrients that you need into your body.
Wondering what these hacks are? Below is a guide to some of the simple steps that you can take to give your nutrition a power-packed boost this summer!
If you’re keen to get plenty of nutrients into your diet, it’s a good idea to consider giving juicing a try. Juicing can help to increase the number of vitamins that you’re getting without having to consume the entire fruit. Of course, if you’re going to try juicing, then you need to invest in a high-quality juicer, ensuring that when you juice the fruits the integrity and nutrient profile aren’t negatively impacted. Not sure where to start when buying a juicer? Check out some of the best cold press juicers by having a browse online. There are plenty of options to choose from.
Start your day with a smoothie
To increase the number of nutrients that you’re starting your day with, why not invest in a blender and start making your own smoothies? What’s great about smoothies is that you can pack them full of fruits and vegetables, as well as various key supplements. If you’re someone who struggles to consume a diverse enough nutrient profile, supplements blended into smoothies can help.
Buy a portion plate
When it comes to ensuring that you’re eating enough of the right foods, it’s a good idea to consider buying a portion plate that maps out what percentage of your plate should be vegetables, protein, and carbs. These kinds of plates make eating a balanced diet far simpler and easier as they show you what percentage of each meal should be made up of different food groups.
Get creative with new recipes
An easy way to change up what you’re eating and increase your nutrient intake is to try out some new recipes. Each week aims to cook two to three new recipes and try out different meals. By trying out different recipes you should be able to increase the diversity of the food groups you’re consuming.