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Health Risks Associated With Snoring: Learn How to Prevent It

The Complete Herbal Guide / Sleep Disorders  / Health Risks Associated With Snoring: Learn How to Prevent It
snoring

Health Risks Associated With Snoring: Learn How to Prevent It

Snoring is not a sign of a solid sleep. Maybe you would say that a person who snores fell in a deep, sweet sleep. However, you are wrong. The causes of snoring, as the effects it can produce, are everything but sweet. If you are chronically tired, have breathing pauses while sleeping and are sweating in your sleep this means you suffer from sleep apnea. There are many negative effects snoring has on overall health.

Sleep apnea occurs in people who cope with obesity and have diabetes. Every 5th snorer suffers from sleep apnea. You must admit, this is a horrible fact.

snoring

Sleep apnea facts

  1. More than 22 million Americans are dealing with sleep apnea right now.
  2. 80% of moderate to severe sleep apnea cases are undiagnosed.
  3. Sleep apnea symptoms include chronic snoring, waking up abruptly to the sensation of choking or gasping, excessive daytime sleepiness, insomnia, awakening with a dry throat, morning headaches, and irritability.
  4. Snoring doesn’t always equal sleep apnea, and sleep apnea doesn’t always equal snoring. Many sleep apnea patients don’t snore at all
  5. Individuals dealing with sleep apnea may awaken abruptly gasping for air upwards of 30 times per hour during sleep.
  6. Being male, overweight, middle-aged or older, and having a thick neck circumference are all risk factors for sleep apnea.
  7. Sleep apnea affects women, too. Though women are eight times less likely to receive a diagnosis.
  8. Up to 4% of children are dealing with sleep apnea, but it’s commonly misdiagnosed as attention deficit hyperactivity disorder.
  9. Untreated sleep apnea can increase the risk of serious health problems, including heart disease and diabetes.
  10. Managing sleep apnea is entirely possible with continuous positive airway pressure (CPAP) therapy and/or lifestyle changes. Some lifestyle changes include losing weight, avoiding alcohol at night and quitting smoking.

Surprisingly, sleep apnea can be a trigger for developing Alzheimer’s disease among the older population. It’s not the sleep apnea exactly that induces Alzheimer’s disease, but those breathing pauses.

During the breathing pause, your body can produce toxic proteins. Don’t panic. If you suffer from sleep apnea now, you can still prevent getting Alzheimer. Get started with the curing now!

snoring

Effects snoring produces on your health

Stroke

An analysis of health data from one sleep study found that the intensity of snoring was related to the risk of carotid atherosclerosis — narrowing of the arteries in the neck due to fatty deposits called plaque — and as a result, stroke. Simply put, the louder and longer you snore each night, the greater your long-term risk for a stroke.

Protect yourself by getting help for snoring, especially if you experience daytime sleepiness, if your spouse says your breathing stops in your sleep (both signs of sleep apnea), or if you have other health concerns, such as high blood pressure.

Heart Disease

“We know that sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, eventually leading to possible heart attacks,” says Dr. Doghramji. In fact, data suggest that people with sleep apnea are twice as likely to have both nonfatal heart disease events and fatal heart attacks.

Treatment for this sleep disorder is effective: Clinical studies have also shown that treating sleep apnea with continuous positive airway pressure (CPAP) reduces your heart disease risk to that of people without sleep apnea.

Arrhythmias

People with long-term snoring or sleep apnea risk developing an irregular heart rhythm, or arrhythmia. Researchers have found that people with sleep apnea are more likely to have episodes of atrial fibrillation, the most common type of arrhythmia, than people without it or people whose apnea is treated with CPAP.

Apnea may affect the conductive system of the heart, says Doghramji. Or it might be more common because obstructive sleep apnea appears to enlarge the left atrium over a long period of time.

GERD

Gastroesophageal reflux disease, or GERD, is very common in people with sleep apnea, Doghramji says. People who have sleep apnea also may have GERD because of the disordered way in which their throat closes while air moves in and out during sleep, causing pressure changes that can suck the contents of their stomach back up into the esophagus. Both GERD and sleep apnea are related to being overweight and both seem to ease as people return to a normal weight.

Injury

This is one of the more serious dangers of sleep deprivation caused by snoring or sleep apnea. Daytime sleepiness can be so intense that it puts you and the people around you at risk, says Doghramji.

If snoring or sleep apnea is leaving you exhausted, you run the risk of falling asleep, perhaps while driving. An analysis of health information and driving data for 618 adults over 10 years showed that the sleepier people felt during the day, the greater their risk for a car accident. The risk was also greater if people were driving alone.

Mental Health Issues

Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression, Doghramji says. In fact, the link between sleep apnea, snoring, and depression is well established.

A recent study of 74 snorers showed that the more daytime sleepiness people report, the greater their chances of also having mild depression or anxiety symptoms. Researchers are still untangling this relationship, but treating sleep apnea does seem to help ease depression.

Headaches

Do you often wake up with a headache? It’s not just from your spouse complaining about your snoring. According to a recently published study of 268 people who were habitual snorers, researchers found a connection between frequent morning headaches and sleep disorders including insomnia and sleep apnea. Not surprisingly, snorers with frequent headaches reported a lower quality of life than those whose heads do not hurt.

Nocturia

Getting up to use the bathroom two or more times a night is a condition called nocturia. For some people, this includes a loss of bladder control. It is also linked with snoring in both men and women. Research suggests that men over the age of 55 who wake up often to urinate may have both benign prostate enlargement and obstructive sleep apnea. Another study showed a strong link between the two conditions.

Less Sexual Satisfaction

A study of 827 older men found that the more and the louder they snored, the more likely they were to report lower levels of sexual satisfaction, even though a clinical analysis of their health did not show physiological signs of reduced sexual response. Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse, explains Doghramji. Treatment for sleep disorders can usually get you back into the game.

Fetal Complications

Snoring during the last trimester of pregnancy is usually due to weight gain. Of greater concern, says Doghramji, is that this snoring is also accompanied by an increased risk for fetal complications. The connection isn’t clear yet, but it might not be surprising given the way that interrupted sleep appears to negatively affect almost every aspect of health. Women who snore loudly during pregnancy should talk to their family doctor or ob-gyn.

Excess Weight

Half of the overweight people also have sleep apnea, says Doghramji. This is partly because of the extra weight that collects around the neck, making it harder to keep breathing at night. The good news is that losing weight improves symptoms related to sleep disorders.

If you’re overweight and your spouse or other family members tease you about snoring, talk to your doctor about a referral to a sleep specialist. Whether your snoring is light and lovely, or orchestral, treatment will get you (and your family) back to sleep.

Your actions can even back up the snoring. If you drink, smoke, eat large meals and eat late, then you will worsen snoring. Snoring is usually induced by the weak muscle tone, nasal way obstruction, and throat tissue problems. If you ignore these anatomy issues, then you will only add up the snoring strength.

As you see, snoring can’t produce any positive effect. Snoring kills the sleeping vibe, and what’s more – it can indirectly kill a snorer too! Nowadays, more and more people can’t cope with the stress. Their hearts are exposed to everyday tension and worries while snoring effects only worsen the situation.

It’s stressful is to wake up in the morning when you want to stay in bed for the whole day. You are still feeling tired, but your boss wouldn’t tolerate a day off. Getting up with a grumpy attitude, eager for morning arguments with the family members or colleagues at work.

You will yawn all day and won’t do the job right. All of this leads to severe stress if it repeats day after day. There are many people out there who got into depression because of the lack of a solid sleep. Some of them even developed anger and bitterness and became unpleasant and unwanted in any company.

It is obvious that mental and health issues snoring produces can get into one uncontrollable phase. Who would say that the snoring may induce a heart failure? No one. Be aware of the consequences and try looking for a solution as soon as possible.

The most efficient way to stop snoring is to use a snoring mouthpiece. You will sleep better and feel better. There would be no more grumpy mornings. Even your partner would be happy. As we mentioned, snoring can reduce life longevity for up to 10 years! We know that you love life and that is why we warmly recommend you getting that snoring mouthpiece.

 

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.