Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}
Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life.
Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits.
Half a cup or one cup of tea before bed helps in relaxation ensures that the body is:
- Hydrated
- boosts your immunity
- Clears waste (detoxification)
- Aids in digestion
There are many other benefits of tea but to enjoy them you have to know which teas are the most effective.
To help you with this here are the 7 best herbal teas to help you sleep well and wake up refreshed.
Table of Contents
#1 Ginger and Turmeric Tea
Ginger is a favorite herb that people use to marinate their meats and as an ingredient for other dishes but you can also use it to make a sleeping aid.
by combining it with turmeric. Turmeric also has anti-cancer and anti-inflammatory properties and if you add some honey and lemon to the mixture you can be sure of very restful sleep.
Lemons are perfect for detoxification which is important if you want to rest well, and honey is a natural sleep remedy.
#2 Lemon Balm Tea
Lemon balm may sound like something that you prepare to help make your lips soft, but it is not because it is an herbal tea that will help insomniacs solve their sleep issues.
This herbal tea will help reduce stress, anxiety, indigestion and more importantly enhance sleep.
And if you combine it with chamomile or valerian you will sleep like a baby and for many hours.
#3 Hops Herbal Tea
Hops is a famous herb but most people know it because it is what some brewers use for flavoring in the beer making process but there is way much more to it than giving beers a good taste.
This herb is a very powerful stress reliever, and the best thing about it is that you can find it in many stores as it is very common and widely available.
It will relax your body and help calm your nerves, and so if you drink it before bed, you can almost be certain that you will sleep well.
#4 Lavender
Lavender has a very distinctive scent that people have been using for centuries to unwind and relax.
Recent studies reveal that people that expose themselves to its smell for some minutes will have some changes in brainwaves pattern, and this proves that it induces drowsiness making it perfect for any person that wants to sleep well.
#5 Passion Flower
A large number of sleep remedies in European countries have Passion Flower as one of the main ingredients, and this is despite the fact that it comes from the tropical parts of the Americas.
This fact alone shows that it is very useful as a sleeping agent.
The flowers and leaves of the plant have a mild flavor, and they are very helpful in reducing anxiety and sleeplessness.
A small cup of this tea will help you sleep well but do not take it if you are taking any antidepressants.
#6 Chamomile
Chamomile tea tastes better than most other herbal teas, and you will enjoy drinking it once you get used to the taste.
After a cup of chamomile tea, you will feel calm and restful which are the two essential things required to sleep well.
Apart from this it also enhances your overall health because it has antimicrobial and antioxidant properties.
#7 Valerian
Valerian root has always been an outstanding mild sedative, and it is one of the most commonly used herbs for traditional medicine.
If you take it as a tea, it will help you slip into a deep sleep fast, and this is one of the important things that you require to rest well.
You can also combine it with other herbs for even better results, but it is important to know that it is not very useful for severe cases of insomnia.
Summary
There are many herbs available out there, and most of them have several health benefits.
However, the key is to find one that works for you, and the best way to do this is to try out a few of them.
It is important to note that you can also come up with more helpful herbal teas by mixing two or more herbs.
For example, a mixture of chamomile and lavender is a very useful sleep aid.
The seven herbal teas above are a good starting point, and you can be certain that many of them will work for you and help ensure you sleep well each night.
Source http://www.healthform.org
