We all brush our teeth and hair regularly, right? But do we brush our skin? You might be wondering why anyone would brush their skin! Well, dry brushing is one of those ancient practices that is gaining a massive amount of popularity. So much that it is even being offered on the menu of spas at hotels. So, what exactly is dry brushing and why should you even consider getting it done? Take a look.
What Is Dry Brushing?
Dry brushing is nothing but a technique that involves brushing your skin with the help of a dry brush in a particular pattern just before taking a shower. The skin is typically brushed towards the heart. Brushing in this pattern is the best for blood circulation and also for the lymphatic system. You need to start brushing the feet and then the hands but in a way that you move towards the chest. Here’s how you can dry brush your skin:
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