6 Ways Men Can Improve Their Sexual Performance

Here are ways men can improve their sexual performance.

If what you need is that your sexual performance improves, take note of the tips that we will mention in this post.

Improving sexual performance is not impossible, in fact, any man can give a boost to his sexual relations without the need to resort to a drug.

If you have recently had erectile dysfunction problems when having sex or have noticed that your libido has changed, perhaps these tips will help you recover and improve your sexual performance.

Eat foods that help you have better sexual performance

As trite as it may sound, eating the right fruits and vegetables can influence sexual performance. For example, although they are not friendly to the breath, garlic and onion are foods that help to have a better blood flow. Also, chili and other spicy foods can help optimal blood circulation.

As for fruits, eating bananas (it’s not gambling either, hey) is a great idea because it contains potassium. This helps lower blood pressure, giving a boost to your ‘sexual parts’ to perform better when it comes to sex.

Also, foods with omega 3 – such as salmon, tuna, avocado, and olive oil- eggs (chicken), and peanuts- will help your hormones level and have more powerful and lasting erections.

Be active

The exercise is key if you want to give a little help to your sexual performance. You don’t have to run marathons or spend hours in a gym or anything like that. Just don’t let a sedentary lifestyle become your lifestyle. With you ‘move the meat’ a few days a week is more than enough. If you exercise frequently, your body will not tire as quickly when you have sex, and you will last longer without the need to take — so many — breaks.

Cut down on stress

 

If you want to improve your sexual performance, it is important that you know that anxiety and stress are factors that directly affect our health, especially our libido, desire, and sexual satisfaction. Being stressed or anxious can literally cause you to not reach orgasm and even not to be able to maintain an erection. Of course, ‘lowering stress’ is said easily when in reality it is quite complex.

Say goodbye to bad habits

This part is very obvious. Of course, abusing alcohol, smoking, or using drugs will directly affect your sexual performance. If you want to improve it, you will have to put aside bad habits. This also includes eating junk food. Try to replace your old habits with new ones that are healthier.

Masturbate to improve your sexual performance

Giving yourself affection is also one of the ways you can significantly improve your sexual performance. Masturbating regularly can also help men build up their stamina by releasing built-up sexual tension. Take it easy. Practice, and gradually, you will notice the results.

Pay attention to your partner’s needs

Sex is not a one-way street. Paying special attention to your partner’s wishes not only makes sex enjoyable for her, but it can also be enjoyable for you as well. Talking about this beforehand can help alleviate any awkwardness regarding acting and will certainly help improve your sexual performance.

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Best Vitamins to increase sexual desire

L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine in combination with the supplement pycnogenol resulted in significant improvement in sexual function of men with erectile dysfunction.

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.

Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Zinc to Prevent Low Testosterone

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Best Supplements for your penis

DHEA to Improve Symptoms of ED.  It produces adrenal glands and then uses them to produce sex hormones.

Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks.  63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.

Ginseng – Increases overall sexual health, including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca –  published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.

Vitamin E for Healthy Sperm Count – vitamin E is known as the  “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.

Best Supplements to Improve Women’s Libido

Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.

Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.

Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.

Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands.  It helps in the synthesis of other hormones such as testosterone.

Zinc: It can libido in women.

Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.

Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.

L-arginine can increase libido.  It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.

Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.

Ginkgo biloba can increase sexual desire

Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.

Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.