Superfoods are nutrient filled foods and ingredients with a wealth of health benefits. The multiple numbers of Health Benefits of Ginger make it be considered as one of the top super foods benefits from the reduction of inflammation to the treatment of Nausea. Ginger is a flowering plant, whose root, also known as the Rhizome is used as Spice. Originating from the tropical regions of Southeast Asia, dating back over 5000 years ago, Ginger has been referred to as a healing herb with various medicinal properties. While it was discovered growing wild within the Asian rainforests, it was soon exported to India and Europe.
Today, ginger should be a staple in every kitchen for both culinary uses and its generous health benefits. It can be prepared many ways: crystallized, raw, pickled, powdered, in juice form, or in the form of an essential oil. With the proper care, it can be easily grown indoors in non-tropical environments.
Notably, ginger assists with both male and female health-sensitive issues, such as an aide during menstruation for females and as an erectile dysfunction natural treatment for males. For many centuries ginger has been considered a natural aphrodisiac. Gingerol, a natural property found in the Rhizome of Ginger, stimulates blood flow and circulation.
Now that we are familiar with the basics of this top superfood let’s review most useful health benefits of Ginger, as proven in medical studies
7 Health Benefits of Ginger:
Ginger helps treat Male Health Issues such as Erectile Dysfunction
One cause of erectile dysfunction (ED) is a decrease of blood flow to the penis. Whether the ED is due by an underlying medical disorder, hormonal or emotional issue, ginger can help. Why? Ginger has also been studied to assist with infertility and to increase testosterone level in Men.
Ginger helps to treat Nausea.
Feeling car sick, nauseous, suffering from the stomach flu, or perhaps morning sickness? Ginger can help. To reduce nausea or morning sickness, it is suggested that 1 gram of ginger be taken daily. Dating back hundreds of years, sailors used ginger to prevent nausea, while at sea. It is recommended to begin taking ginger 24-48 hours in advance as a preventative measure for motion sickness in preparation for travel.
Ginger helps reduce Inflammation and Pain.
In constant pain? Tired of taking pain medicine for back pain or chronic arthritis? Inflammation occurs as the body’s natural defense to protect the affected or injured area. Gingerol, the active property of fresh ginger, reduces inflammation and ginger oil contain anti-arthritic properties. According Journal of Arthritis, Ginger is proven to be more safe and efficient than prescription pain medicine in treating arthritis and other chronic pain conditions.
Anti-Carcinogenic Benefits of Ginger.
Ginger is considered a powerful antioxidant with cancer-fighting agents. The compounds in ginger are meant to protect healthy tissue and are beneficial for various types of cancer. In certain medical studies, ginger was proven to inhibit tumor cell growth and suppress metastasis.
Ginger improves and supports Digestive Functions.
From digestive issues of gas relief to Irritable bowel syndrome (IBS), ginger comes to the rescue. Ginger relaxes and protects the intestines. It stimulates the breakdown of food. It also boosts nutrient absorption allowing the body to absorb more beneficial nutrients that the body otherwise would have wasted. Finally, it acts as an antispasmodic, which could prevent vomiting and acid reflux.
Ginger can help treat Female Health Issues.
Is it that time of the month? Do you have cramps, a headache, or lower back pain? Ginger can be used to alleviate the pain and discomfort associated with menstruation. Taking ¼ teaspoon of ground ginger three times per day is suggested. Finally, it can ultimately help in the bedroom both with fertility issues and testosterone enhancement. Ladies, it can help your man increase his performance by using top-rated Testosterone Boosters.
Benefits of Ginger if used as an Anticoagulant.
Anticoagulants or blood thinners are used to prevent blood clots and other harmful conditions. At times, anticoagulants such as Coumadin are prescribed to prevent stroke, blood clots, pulmonary embolism, etc. Ginger contains natural salicylates; these natural salicylates block the clotting of the blood. Please consult your doctor, before changing any medication.
As with any diet or medication, please consult your physician before adding or changing supplemental intake.