Supplements for Anxiety: Ways to manage your anxiety with herbals

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Supplements for Anxiety: Ways to manage your anxiety with herbals

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health.  It contributes to many chronic diseases, even when treated with conventional medications. Stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues.

Reseach has shown that there are many benefits to taking herbal supplements for a variety of different ailments and conditions.  Supplements can…

  • Decrease the pain for those who suffer from chronic pain
  • Alleviate symptoms in cancer sufferers
  • Help alleviate symptoms for people with MS
  • Help control or decrease seizures for people with epilepsy

It could also have a profound effect on the minds of those with anxiety disorders. Here we’ll take a look at studies which have found herbal supplements to have positively affected the brains of those who suffer from anxiety.  You may want to even consider adding them to your anti-anxiety toolbox.

What are herbal supplements and how do they work?

There are several recovery treatments that one can use to help recover after a car accident, but one of the safest and cheapest alternatives is herbal treatment. Herbal medicine has been used since the dawn of time to heal injuries. Before synthetic drugs came along, people depended on herbal medicine to treat their injuries and ailments. The effectiveness of herbal treatment has been subject to debate over the centuries. However, many people still seek natural alternatives in order to heal their injuries. However, can herbal treatments help in your car accident recovery? Read further to learn more. What Are Herbal Medicines? Herbal medicines are those medicines composed of ingredients extracted from naturally occurring plants. These medicines are usually a mix of several nutrients extracted from various plants used to target illnesses and bodily pains. The use of herbal medicine existed long before the term “herbal treatment” was coined. In fact, various ways of incorporating herbs have been developed by cultures all over the globe to treat illnesses. Advantages of Herbal Medicine Herbal medicine is one of the most natural alternatives that you can choose to help in your recovery from a car accident. Here are some advantages of herbal treatment: 1. Cost-Efficient – If you are looking for an alternative from all the expensive synthetic drugs available on the market, herbal medicine could work for you. Most herbs used to treat ailments of the body can be found in local retail stores or even in your kitchen. 2. Safe – Herbal medicines are less likely to cause side effects to your body than synthetic drugs. Herbal medicines are made from natural ingredients that cause little to no harm to the body and only help your body recover. 3. Accessible – Many synthetic drugs are inaccessible to common people. This leads to ordering these drugs online and doubting the authenticity of the products you receive. Herbal medicines, however, are easily accessible in your local retail stores, and can even be made in your own homes. Herbal Medicine for Your Physical Recovery Several herbal medicines are said to help relieve the muscle pain one experiences after a car accident. You can choose from a variety of herbal medicines to aid in your physical recovery after an accident. We suggest that in your next purchase of herbal medicine you look out for the following ingredients: ● Garlic: Garlic helps boost your immune system, lessen inflammation, and also fight infection to the body. ● Turmeric: Turmeric is a well-known herb that can help prevent blood clotting, relieve pain and reduce inflammation. ● Ginseng: Ginseng is known to help fight infections and is also a great herb to improve your immune system. ● Wintergreen: this ingredient is often used to treat muscle pain. ● Feverfew: this ingredient is found in capsules and tablets to help with headaches and general pain reduction. Feverfew is said to contain several pain-easing ingredients and it is often used to treat migraine and arthritis pain. ● Aloe Vera: Aloe Vera is often used to reduce inflammation and soothe skin. Aloe Vera has antifungal and antiviral properties that can help reduce or prevent infection. Herbal Medicine for Your Mental Recovery Experiencing a car accident can lead not only to physical injury but also injury to your mental well-being. People who have experienced such an accident often find themselves to be suffering from insomnia, stress, depression, and anxiety. The best and cheapest way to recover from such effects is through the use of herbal medicine to aid your mental health. We suggest the following herbal ingredients in your next purchase: ● Chamomile: Chamomile is often found in capsule, tablet, oil or tea form. It is often used to help reduce stress and calm the nerves. People who suffer from anxiety and insomnia often resort to drinking chamomile tea to help them relax and fall asleep. ● Lavender: Lavender has a pleasant smell that helps a person relax. Lavender can be found in oils and teas which can help people suffering from anxiety, depression, and insomnia to calm their nerves. ● St. John Worts: This type of herb comes from the flower of the plant St. John Worts and is usually distributed in retail stores in oil form. It is used not only to relieve muscle pain but also to help treat anxiety and depression. ● Passionflower: This is also used to help calm the nerves and promote sleep. This helps people suffering from anxiety and depression after experiencing an auto accident. Consult Your Doctor As with any type of treatment or medicine, it is best for any person who is undergoing recovery from a car accident to talk to his or her doctor about herbal medicines before taking any. Often people who are recovering from car accidents are prescribed synthetic medicine by their doctors, and using herbal medicine in conjunction with other drugs might lead to harmful effects. Using herbal medicines is generally a great way to boost your recovery from a car accident. Herbal medicines can help address not only the physical needs of your body after the accident, but they can also help your mental health and recovery. Moreover, herbal medicines are a cheaper and safer alternative than synthetic drugs. If you are looking for a great alternative to help you recover from a car accident, opting for safe and natural products is a wise decision. Tire failures can also be a cause of car accidents which is why you may be entitled to sue the party responsible for the product defects to get compensated for the injuries sustained. If you want to get in touch with someone who can give your appropriate legal advice on the matter, you can click here.

Based on studies that have detailed their effects on the brain and body, many herbal supplements have touted their effectiveness. For example, CBD is extracted from the cannabis plant and works with your body’s endocannabinoid system.  This regulates certain physical and psychological processes. CBD itself is a cannabinoid that binds to receptors in your endocannabinoid system; it can then, reportedly, affect serotonin levels and help the vital hippocampus region of your brain to regenerate.

Studies have found that both of these actions can have an anti-anxiety effect by lowering your heart rate and blood pressure, regulating your breathing and calming your mind. CBD extract contains no THC and, therefore, has absolutely no psychoactive effects. It will not get you ‘high’ or impact your cognitive ability, but, rather, it helps your body combat symptoms of anxiety.

How do herbal supplements fit into your lifestyle?

herbal remedies

Whilst studies indicate that herbal supplements can have a positive impact on the symptoms of anxiety, they do not represent a ‘cure’. Many people find that they need a little bit of extra support in order to stay on track in life. This can be particularly true for those who suffer from anxiety disorders or other mental health issues.

This is something that successful poker pro and qualified occupational therapist Adrienne Rowsome knows well. As a trained OT, Adrienne understands how to assist people in managing life tasks, reintegrating into society and getting the most out of life. This support can incorporate a whole range of activities that are adjusted for each individual to be effective and fit into their busy lives.

This integrative approach should be how you approach the use of herbal supplements. Much like how you might practice yoga, mindfulness or meditation, supplements like St. John’s Wort or 5-HTP should be used as a supportive element in addressing your mental health rather than as a one-stop cure. This is great news when it comes to helping yourself, as mental health resources are not always easy to access.

How do you take herbal supplements?

Herbal teas

Herbal supplements are often supplied as an oil, either extracted from the plant in its pure form or with added flavors to make it more appealing. There are also a wide variety of infused products popping up all over the place with increased demand, including valerian tea, hemp honey, and 5-HTP gummy sweets. However, it is easier to keep track of dosage if you are simply taking the oil version or pre-prepared capsules.

There are many different strengths of product currently on the market.  It is advisable to start off on a lower dosage that you can then increase with time. This gives you a better chance of working out exactly which strength level is right for you.  It also prevents you from taking an excess product. Whilst this wouldn’t necessarily be harmful, it does have an impact on your wallet!

Although the use of herbal supplements for their anti-anxiety properties is still in the early stages, you can see that it does seem to be successful for some people. As long as you bear in mind that it may take a while before you start seeing results and don’t expect immediate relief every time, they can be great calming aids. With further research, who knows what possibilities may be discovered?

Herbal Supplements for Anxiety

Fish oil


fish oil

Fish oil is high in omega-3 fatty acids, which are antioxidants. Omega-3 supplements like EPA and DHA have been shown to help reduce anxiety.



Magnesium is a necessary mineral for human health. Your body doesn’t need too much of it. But if you aren’t getting enough, magnesium deficiency may lead to anxiety symptoms.



5-hydroxytryptophan (5-HTP) is a neurotransmitter. It’s a precursor to serotonin. That’s the “happiness neurotransmitter” in the human brain.

Ella Maclin

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