HEALTHY RECIPE: Cranberry Coconut Smoothie

Health and Natural Healing Tips / Healthy Recipes  / HEALTHY RECIPE: Cranberry Coconut Smoothie
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HEALTHY RECIPE: Cranberry Coconut Smoothie

Blend 1/4 cup dried cranberries, 10 fresh cherries, 1 cup fresh blueberries, 1/2 avocado, 1 banana, 2 tbsp ground flax seeds, 1/2 cup plain Greek yogurt, 2 fresh basil leaves, 1 tbsp chia seeds, 2 tbsp coconut flakes, 1 tsp honey, 5 raw cashews and a dash of cinnamon until smooth and serve chilled. This smoothie has good amounts of Vitamin C and fiber.

Coconut is cooling in nature and is rich in saturated fats and fiber. While cranberry is a good source of Vitamin C and Vitamin B-6. This smoothie also includes the goodness of blueberries, avocado, and chia seeds.

Cranberry Coconut Smoothie:

Ingredients:

  • 1/4 cup dried cranberries
  • 10 fresh cherries
  • 1 cup fresh blueberries
  • 1/2 ripe avocado
  • 1 large ripe banana
  • 2 tablespoons ground flax seeds
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 2 fresh basil leaves
  • 1 tablespoon chia seeds
  • 2 tablespoons coconut flakes
  • 1 teaspoon honey
  • 5 raw cashews
  • Dash of cinnamon

Instructions:

  1. Combine all ingredients in a blender; pulse until smooth.
  2. Refrigerate adequately
  3. Pour into serving glass.
  4. Enjoy!
Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.

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