Why is my hair falling out? How can I fix the problem?

In this article, you’ll learn and discover the reasons that trigger hair loss and hair thinning and how you can fix the problem.

About 80 million people in the U.S. are struggling with hereditary hair loss, according to the American Academy of Dermatology. Hair loss for women usually progresses and presents itself as overall hair thinning for many women worldwide.

Besides hereditary, there are other common reasons why women experience hair loss.

The 7 most common reasons that trigger hair loss and hair thinning for women are:

• Hormonal imbalance. A hormonal imbalance can lead to a multitude of annoying AF health and beauty issues, from adult acne to weight gain.
• Stress
• Iron deficiency/anemia
• Hypothyroidism and hyperthyroidism
• Dramatic weight loss
• Age
• Vitamin B-12 deficiency

And here’s what you can do to fix it:

Hair loss doesn’t happen overnight.  It’s a slow process, our hair strands grow in cycles, which means it can take as long as 3 months for the hair to fall out after one of the triggers we mentioned cause it to fall out. “If you notice a lot of hair loss on your comb, pillow and the shower going on for longer than 3 months, then you should see a specialist (trichologist or General Practitioner), to make sure there is no medical illness that needs to be addressed.   It’s always better to play it safe than sorry.  Don’t get stressed because excessive shedding can be addressed and will grow back using the tips I have listed below for you.   Hair usually always grows back once any internal imbalance in your body is replenished and becomes balanced once again.

Tips for Hair Thinning

Put More Protein Into Your Diet

Eating a good amount of protein is important for hair growth because hair follicles are made of mostly protein.  A lack of protein in the diet has been shown to promote hair loss. A deficiency in protein has been linked to hair loss, so start making some protein shakes in the morning to start your day right.  Your hair will appreciate it.

Complex carbohydrates are vital

Your body breaks down carbohydrates and converts them into energy.  This can be stressful on your kidneys and liver.  It can cause various problems, including hair loss. Complex carbohydrates (i.e. whole grains) are best for your hair and body.

• Whole grain toast
• Whole-grain cereal
• Bulgar wheat
• Baked beans
• Peas
• Jacket potatoes (with the skin)
• Parsnips
• Barley
• Oatmeal
• Brown rice or pasta
• Fresh fruit (i.e. apples, pears, and bananas)
• Legumes

B-Vitamins

One of the top vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.

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Become Creative with Your Hair Styling

Avoid hairstyles that put stress on your hair.  Try to blow dry your hair less and don’t put too much heat on your hair.  This can put stress on your hair, cause it to dry out and break off.  Also stay away from heavy styling creams and serums, because they can make your hair heavier and put stress on the hair follicles and hair.  Do styles that make your hair look thicker.  Youtube has some great videos to teach you.  Type the words “styles that make your hair look thicker” and you’ll find lots of videos on YouTube.

Don’t Stress Yourself Out!

Losing your hair is very stressful.  It’s more acceptable for me than it is for women, but don’t forget you’re not the only one.  Hair loss and hair thinning for women is a very common condition that millions are going through too.  You’re not alone.  You will get through this.

Just doing one of the tips above will not solve the problem.  You need to improve you’re diet, how you care for your hair, how you care for your scalp, and the vitamins and nutrients you’re consuming on a daily basis. Everything I mentioned above is important and don’t forget improvements will not happen overnight.

They say it takes 6 weeks to see an improvement.  For me, it took 3 months.  So be patient.