“Healthy Snacks That Your Family Will Love!”
You’ll feel good about letting the family snack between meals when they gobble up these good-for-them snacks!
As a passionate food lover as well as a nutritionist, I’m always searching for that sweet spot where delicious and healthful meet. Herbs hit it perfectly. These luscious leaves — thyme and rosemary not only add enticing aroma, fresh flavor and vivid green color to food but also have remarkable health benefits. When you move beyond thinking of herbs as mere garnishes and start to see them as major culinary players, a whole world of healthy taste opens up to you.
The Benefits of Rosemary
Rosemary contains caffeic acid and rosemarinic acid, both of which are potent antioxidants as well as anti-inflammatory agents. Rosemary is also a good source of antioxidant vitamin E (alpha-tocopherol) and other important antioxidants.
In addition, rosemary contains 19 chemicals with antibacterial action and a number of volatile oils which reduce the airway constriction induced by histamine – the chemical culprit of asthma and other allergy symptoms. Notably, rosemary has long been used to treat asthma.
The volatile oils in rosemary help reduce inflammation that contributes to liver and heart disease. Herbalists think that rosemary may also help ease breast pain by acting as a natural drying agent to fluid-filled cysts.
Some other important health benefits for rosemary are:
- Due to its antioxidants, rosemary can help prevent cataracts.
- The natural acids present in rosemary help in protecting the body’s cells and DNA from free radical damage.
- Rosemary extract helps prevent age-related skin damage such as wrinkles. Medical professionals recommend not exceeding two 400 mg rosemary capsules up to three times a day.
The Benefits of Thyme
Thyme has a long history of use for chest and respiratory problems including coughs, bronchitis, and chest congestion. It is an excellent source of iron and manganese and a good source of calcium and dietary fiber. Thyme contains a variety of important flavonoids and volatile oils, including the important volatile oil thymol.
Thymol increases blood-flow to the skin and some herbalists believe that the increased blood-flow speeds healing. Thymol has been found to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures. Dietary consumption of thyme has been shown to increase the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes.
Thyme has many beneficial antibacterial actions similar to another important herb, basil, which can help prevent contamination and decontaminate previously contaminated foods. For example, researchers reported in 2004 that thyme was able to decontaminate lettuce inoculated with Shigella, an infectious organism that triggers diarrhea and may cause significant intestinal damage. Washing produce in a solution containing either basil or thyme essential oil at a low concentration of only 1% resulted in dropping the number of Shigella bacteria below the point at which they could be detected.
Notably, the German Commission E agency which evaluates dietary items has endorsed thyme for treating bronchitis. In addition, aromatherapists say that thyme’s scent is an effective mood lifter.
Why I Love (PRI) Proper Crisps – Rosemary & Thyme
- Taste Great!
- 100% Natural
- Gluten Free
- 100% High Oleic Sunflower oil
- Suitable for Vegetarians
- No added MSG
- Made from all healthy ingredients: Potatoes, High Oleic Sunflower Oil, Sea Salt, Rosemary, and Thyme. That’s all!
Snacking has gotten a bad rap, but thanks to companies like (PRI) Pacific Resources International, adults and children can enjoy great tasting chips to bring to school, work, on trips or just for in between meals.
When your stomach starts growling hours before your next meal, a healthy snack is actually a good idea, to hold off hunger and keep energy levels high.
My family and I tried the (PRI) Pacific Resources International Proper Crisps – Smoked Paprika and we loved them. The paprika flavor had a great taste and best of all it is made from natural ingredients with no added fat. All were low in calories too.
I was very satisfied with these chips, I liked how they tasted and I will continue to buy these chips for my family.
It’s great to be able to feed your family something healthy that they will enjoy. You can find them on the Internet at https://www.shoppri.com/products/proper-crisps-rosemary-thyme.
How useful was this post?
Click on a star to rate it!
We are sorry that this post was not useful for you!
Let us improve this post!
Thanks for your feedback!