Having weight loss surgery can greatly help with things outside cosmetics, as sometimes people do avail weight loss surgery for quite a wide variety of reasons. Unfortunately, if you’re the kind of person who wants to get “in on the action” immediately, “recovery” after weight loss surgery can be frustrating. Work can be piling up, schoolwork can be delayed, and even tasks at home will take a toll when you don’t get back to shape, right? Much of this is true, but you’re going to do more harm than good if you force your body to work when it can’t. So the best way to approach recovery after weight loss surgery is to actually work on natural recovery. How do you do this?
It might help to look at a few statistics first. Did you know that obesity worldwide has actually tripled since 1975, and over 650-million adults were obese as of 2016?
While obesity is largely preventable, it may help to understand that sometimes conventional weight loss methods may not work in some cases for people, and surgery will have to be taken. In fact, procedures such as bariatric surgery appear to have allowed people not just to weight less after the surgery, but also to reduce pain. For instance, in a University of Pittsburgh Graduate School of Public Health research, 2,221 patients have observed to have 28-percent less pain after the surgery, with 76-percent of the patients have reported to lose a bit of pain on their leg and back over the course of three (3) years.
Weight Loss Surgery: The Steps To Natural Recovery
With the above statistics on weight loss surgery taken into consideration, it’s important to remember that weight loss surgery can be done because of a wide variety of reasons. As such, “recovery” in a specific sense can be quite the tricky thing to discuss, but there are generally-accepted approaches to natural recovery you should consider if you want to get back up to speed in as soonest time as possible. Here are some of the ones that are recommended:
Make a plan for your recovery
When you’ve been discharged and given your prescription, take a few days off to get your body accustomed to your environment back home and for you to plan. After having bought the necessary medicine and equipment, exactly what else do you plan to do during recovery? Do you want to start getting fit again? Also, do you want to try a new hobby? Do you want to work from home, or take a leave from work? Try to plan these things first in order for you to avoid feeling anxious about “getting back on your feet” or feeling “left behind.” Not only that, but this at least clear your objectives properly in order for you to find the most natural ways of tackling them.
Remember to drink your medication and not neglect them
When we say “natural ways of recovery,” that doesn’t imply not drinking your medicine anymore. If your doctor specifically said to take a particular medication, take the medication in the time and dosage prescribed. However, if it’s a natural and speedy recovery you want, your medicines are still essential to the process, just check with your doctor to make sure it’s safe to use with the medicine you have.
Commit to a diet plan appropriate for your needs
Consult a dietician, a nutritionist, and your doctor about the kind of food you can eat and build a diet plan from there. Make sure the food you consume are fresh and cooked to the standards the doctor required. Avoid fatty and fried food as much as possible, and focus on vegetables and fruits that aim to push vitamins and minerals in your body. Also aim to get more protein and carbohydrates in your system, especially when you start working out again, so you’ll get enough energy to work with.
Stretch, do exercise but don’t overexert yourself
Exercising isn’t forbidden after weight loss surgery, but don’t overexert yourself. When you can start by stretching or even light walking. When the doctor allows it, do some brisk walking or even jogging. Only start lifting weights when the doctor allows you to, and don’t push for your regular sets as you’ve done before the surgery. Start fresh and start small, and slowly build your way up again so your muscles won’t be as surprised. Remember, don’t overexert, as overexertion can lead to more injuries.
Meditate and reflect on various aspects of your life
Throughout the recovery phase, you might also start to think about other aspects of your life that can be frustrating or overwhelming. This can disrupt your “groove” and may even drive you to frustration. Instead of relying on sleeping pills or drug-based relievers, try to learn how to meditate and reflect. If possible, try to learn how to do yoga or meditative exercises such as tai chi in order to ground yourself and be fit at the same time.
Rest whenever you feel the need to
Take as much time as you need when it comes to rest. This can be frustrating if you’ve had an active lifestyle. However, like in training, rest is just as important in recovery as it is for you to follow the right diet, exercise, and medication. When you feel taxed and tired, make sure you get enough rest. If you feel frustrated you can’t stay active during these times, try making resting a form of working out. For instance, make sure you start planning exactly how you should sleep, what time you’d sleep, and how you’d fit working out in particular times of the day and still get enough sleep.
Remember to consult a medical professional for any concerning symptoms or situations
Note how you feel throughout the course of your recovery, and go to the doctor diligently if you have scheduled check-ups. Take notes both within and outside consultation if possible, and ask about anything that bothers you about your recovery. Make sure you consult a physician immediately if you encounter anything even remotely distressful about your situation, such as symptoms you didn’t expect or pain in areas of the body that shouldn’t be there. This is because this might be your body rejecting something from the medicine, or other side effects and instances you should be aware of.
The Takeaway: Weight Loss Surgery Recovery Takes Time, Patience
As with the above, it’s important to remember that natural recovery after weight loss surgery is very much possible for anyone. What’s variable and flexible are the rates of recovery after the surgery, as it really depends not just on how the doctors want you to rest and take the appropriate medicine, but on how you approach the matter of recovery as well. Remember, your mentality, perspective on health, and habits have quite a lot to do with the progress of your recovery. If you feel wrong about something, especially if you feel uncomfortable, overwhelmed, or pain in various parts of your body throughout recovery, it might also be best to approach a medical professional for assistance.
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