Fibromyalgia is characterized by the presence of intense chronic widespread pain, fatigue that does not improve with rest, insomnia and other symptoms, such as tingling in the extremities, abdominal disorders, frequent urination, anxiety, and depression among others.
Doctors who are experts in locomotors system diseases, issues this Decalogue of advice, in the hope that it will be useful for those suffering from this disease:
Accept The Pain
There are no magic pills or pills for fibromyalgia and chronic pain. Therefore, the first step to control it is to accept it and assume that the pain can persist forever and that, therefore, going forward, will be part of our life. Of course, it is not pleasant to think that pain will never leave us and many people may even feel afraid of not knowing how to handle this situation. When pain is accepted, you learn to recognize it and know what improves or worsens it.
Control Your Emotions
Many people with this disease develop negative feelings that they did not have before and that makes them become a different person. First of all, recognize all the positive things that happen to you in life: in spite of the pain you are not incapacitated and can do many more things than you think, you have friends and family members who appreciate you and with whom you can enjoy.
Control Your Stress
The best way to combat stress is, first of all, recognizing what is the cause and avoiding the situations that favor it. It is also useful to organize and plan our daily activities, and dedicate daily time to relaxation. You may not manage the control better than when you have the professional touch of an expert like Beach Pain Center.
It is as negative to remain inactive as to perform an excessive number of tasks. If we spend our energies trying to fulfill too many goals, fatigue and pain will appear without remedy. Examine what your daily duties and tasks are, and value if there is not an excess of work in your life. Do not try to be a perfectionist; plan your obligations, and eliminate or delegate those that are not strictly necessary.
Exercise not only keeps muscles in shape and tunes the cardiovascular system, but it also reduces pain, promotes sleep, improves fatigue and reduces anxiety and depression. All these positive changes on the symptoms of fibromyalgia are because during the exercise hormones are released, called endorphins, which produce the beneficial effects referred to. The best thing for this disease is an aerobic exercise that helps control the disease.
Relate With Others
Pain is not easily perceived by those who live with us, and this can generate feelings of doubt about the reality of the patient’s illness. Therefore, communication with people around us becomes especially important. We all know what relieves our worries, the conversation with friends and colleagues.
Keep a Daily Journal
Keeping track of events, activities, symptoms, and mood changes can help you take charge of fibromyalgia. It may make you aware of when symptoms start and, over time, what may be triggering them. Then you can work to eliminate triggers or learn coping strategies to lessen their impact.
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