Magnesium and Its Overall Health Benefits
Minerals are essential nutrients that are needed by the human body, even in small amounts to keep the essential processes functioning properly. Minerals are introduced to the body through the intake of a wide variety of food sources as well as health supplements. Calcium, potassium, sodium, phosphorus, and magnesium are the essential minerals needed by the body.
This article will focus on magnesium and its overall benefits in the body:
Table of Contents
May Help Promote a Healthy Heart
If you want to maintain a healthy heart, make sure that you have enough magnesium intake. It’s vital in the proper functioning of all muscles in the body, and since the heart is a muscular organ, it will be beneficial to make the heart function well. You can also try magnesium tablets and supplements that are very effective to maintain the magnesium level in your body.
A study found out that people who have a high intake of magnesium in their diet are least likely to develop certain heart diseases like atherosclerosis and high blood pressure.
Moreover, patients who overcame the life-threatening risk of cardiac arrest are usually recommended to increase their magnesium intake. This is usually given as a part of post-treatment care for patients who suffer from heart failure since the mineral can prevent abnormal heart rhythm associated with the disease.
May Help in Healthy Bone Development
Magnesium is also essential in promoting healthy bones. It functions with calcium and allows it to be absorbed and utilized by the body to nourish the bones. Also, it stimulates the production of calcitonin, which is a hormone that regulates the amount of calcium in the body. It also helps to facilitate better Vitamin D, which also plays an important role in bone health.
According to a scientific study, a high concentration of magnesium is associated with higher bone density. It also helps women in the menopausal stage to combat the risk of developing osteoporosis.
With a lot of different types of magnesium supplements to choose from, you’ll be amazed at how magnesium brings results to have stronger bones.
May Help Prevent Insomnia
If you have trouble sleeping at night, you might want to check if you have enough magnesium. Magnesium is a popular supplement for sleep and sleep-related problems like insomnia. It works by relaxing your muscles and help induce sleep. Not only that, but it also calms your nerves that keep you awake.
Magnesium is an essential mineral in many biochemical reactions in the body, including relaxation of muscles and regulation of the nervous system. An insomniac person is characterized by having too much brain activity, which keeps them awake.
May Help Reduce Anxiety and Depression
Magnesium is also beneficial for patients who are diagnosed with mental illness as well as patients recovering from drug addiction. They’re more prone to having depression and anxiety attacks due to their mental state and withdrawal symptoms.
This mineral has a vital role in improving cognitive function and mood. A study has proven that low levels of magnesium in the body are associated with an increased risk of depression. In relation, another related study found out that regular intake of magnesium reduces depression and that the mode of action of this particular mineral is similar to an antidepressant drug.
May Help Prevent The Risk of Diabetes
Diabetes is a life-threatening disease, and it’s considered as the seventh leading cause of mortality in 2016. Research showed that patients who have type 2 diabetes have low levels of magnesium in their system. As a result, the function of insulin in regulating blood sugar becomes inefficient.
It’s found that magnesium is beneficial in preventing the risk of developing diabetes. According to a study, people with a high intake of magnesium are less likely to develop the disease by almost 47%. Magnesium has positive effects in terms of regulating blood sugar as well as hemoglobin levels.
Besides, it also helps in preventing insulin resistance in diabetic patients. Insulin resistance is one of the reasons why a person develops type 2 diabetes. The mechanism of magnesium is that it helps improve the metabolic processes where insulin is involved.
May Help Improve Muscle Endurance During Exercise
Magnesium is critical in efficiently transporting blood sugar in the muscles during exercise. This is beneficial to prevent lactic acid formation, which can result in muscle pain and cramps.
Intake of magnesium is recommended for athletes as it can boost performance during aerobic exercise.
Final Thoughts
Magnesium is one of the essential minerals in the body. It’s involved in almost all the biochemical reactions in the body and has a direct effect on the circulatory and nervous systems. Regular intake of this mineral is recommended as it can provide you with a lot of health benefits.
