In this article, you’ll learn and discover how to sleep better without medication.
There are so many reasons why sleep is important. Sleep influences all aspects of our health, including mental health, physical health, and even quality of life. Getting enough sleep can help you to live a healthier, happier and safer life. Without good sleep, you’re at risk of developing a number of chronic diseases, including heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Getting good sleep sounds simple, but if you suffer from insomnia, you may find it to be a nightly struggle. Insomnia doesn’t have to mean staying up all night because you’re not tired – it’s characterised simply by a difficulty falling and staying asleep.
Nearly all of us will experience insomnia throughout our lives, whether caused by stress, anxiety, diet or lifestyle habits. While insomnia can be treated with some over-the-counter medications, it’s not wise to rely on them permanently to solve your sleeping problems.
Here are some simple ways to overcome your insomnia and sleep better without resorting to sleeping pills:
Up your exercise
One simple way to ensure you’re actually tired by the time you need to go to bed is to exercise frequently. Try to get at least 30 minutes of moderate to intensive exercise in on a daily basis, which reduces stress and tires you out, helping to ready your body for sleep.
There are so many so-called supplements that promise to help with sleep, but don’t. But that shouldn’t mean that you discount all natural remedies, as quite a few of them have been proven by science to work. Try melatonin, CBD or magnesium if you’re looking to sleep better while benefiting from the all-round effects of the supplements.
Get enough daylight
Light has a significant effect on sleep. By exposing yourself to natural daylight during the morning and early afternoon hours, you’ll keep your body’s internal sleep clock in check, which is essential for telling your brain to switch off for sleep when it’s time for bed. Avoid blue-light phone screens and TV screens, which mimic daylight, before bed. They may cause your internal body clock to become confused.
Upgrade your mattress
Sleeping for too long on the same mattress will eventually lead to a far less restful night’s sleep, as well as triggering allergies, promoting snoring and causing chronic back pain. A new, comfortable mattress, on the other hand, can help you get a restful night’s sleep, which is essential for decreasing stress and improving physical and mental performance.
Avoid alcohol and coffee
Many of us believe that alcohol can actually help us to get a better night’s rest, but while it can send us off to sleep, it actually causes sleep disruption right when we’re supposed to be in the deepest phase of the sleep cycle. Caffeine is a stimulant, which actually prevents drowsiness – hence why so many people rely on coffee to get them through the working day. It’s inadvisable to drink either too close to your bedtime.
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