Ever feel spaced or zoned out, absent-minded, unfocused, and forgetful? Do you reach out for the calculator even for simple additions or experience mental slumps during the day? These signs of brain fog and brain fatigue often require some lifestyle changes. Although there isn’t a reset button for the mind, there are ways to get your brain healthy and functioning at optimum power.
Poor diet, lack of sleep, and lack of physical and mental activity are some of the factors that cloud the brain’s performance and weaken focus and memory. Just like the rest of the body, the brain needs to be nourished and maintained; brains need to be flexed just as much as muscles. Thankfully there are safe and clean ways to clear the brain fog, revitalize our minds and repair any damage, say experts at Abe’s Organics, a leading superfood powder company.
So many things can be done about brain weakness. Eating a healthier diet, getting enough sleep, and exercise rejuvenate the mind. There are also nootropics to help with brain boost and cognitive functions.
Get Some Quality Shuteye
According to a study by the University of Toronto, sleep re-energizes the body’s cells, which helps support the brain in its default mode to continuously learn and remember things. Sleeping for less than seven hours a night for any stretch of time can impede optimum brain function and even have severe health consequences for the heart and brain.
Lack of sleep increases reaction time and reduces focus. People who are unable to sleep at least 7 hours a night should consider napping during the day. Even a 20-minute nap can help cognitive functions.
Avoid working on the laptop, watching TV, or texting friends at bedtime as they have been proven to hamper sleep quality.
Another thing you can do to improve the quality of sleep is to upgrade your mattress. This can be a bit overwhelming because there are so many variations out there, but you can start with this guide from US Mattress.
Improve Your Diet
There are many brain-healthy foods that can help clear the brain fog and restore cognitive functions. Many of the brain foods are loaded with nutrients and qualified as a superfood.
Try replacing some of the unhealthy foods you consume with brain-healthy food like…
- whole grains
- dark chocolate
These brain foods are loaded with antioxidants, complex carbohydrates, omega-3 fatty acids, and oleic acid. The vitamins and minerals in those foods are known to boost brain function.
Take Nootropic Supplements
In this day and age, there are many brain boosters available on the market. There are many that do a good job. When choosing your brain supplements it’s important to stay with natural, plant-based supplements and completely avoid chemical-based nootropic drugs.
Synthetic brain supplements may show some immediate improvements in alertness, focus, and memory. They only treat the symptoms though; they are not designed to heal the brain by getting rid of the underlying cause of the brain fog.
Natural superfood brain supplements, on the other hand, may take a little longer to show results. Long term it’s best for the brain and body to stick with natural nootropic supplements.
When picking herbal brain boost supplements to look for one or more of these ingredients that have proven benefits restoring focus, memory, reaction time, and improving overall brain health and cognitive functions:
Green tea extract or ceremonial grade matcha
- Lion’s mane mushroom
- Red Reishi mushroom
Avoid nootropics that have excess caffeine, sweeteners, and too many artificial ingredients. All-natural botanical remedies for the brain are the best brain boosters over time. Best to go with a brain supplement that is certified organic or at least organically grown.
Address Stress Levels
Stress weakens the brain’s ability to focus and reason and can even cause depression. Normally, cortisol helps manage stressful situations by preparing the body’s healthy responses accordingly.
Chronic stress can cause dangerous levels of fatigue and impair the ability to think clearly. While green superfood nootropic powders and capsules can help focus and think better, they are not a replacement for proper stress management.
Meditation, relaxation and socializing can reduce stress levels. Natural supplements with ashwagandha and tulsi can help manage stress levels.
Aerobic exercise can improve memory function even in older adults. Sedentary jobs and obesity are often seen to cause brain fog and even increased stress. You don’t need a fancy gym membership to counter brain fog. Just devote a few minutes to your favorite sport or activities like…
- jumping jacks
- brisk walking.
Such activities do count, even if you’re taking organic supplements for the brain.
When it comes to brain activity, physical exercise isn’t enough. The brain needs exercise as well. If your work doesn’t involve deep thinking or constant focus and mental calculations try spending 10 to 15 minutes twice a day doing brain exercises.
There are many apps available for phones and tablets that are designed to exercise the brain. Try a few; see if there is one you like. Just as with physical exercise you can feel your body get in shape and be stronger, mental exercise will have the same beneficial effects on your brain. After 2 or 3 days of regular brain exercise, you will notice it’s easier to think, react, remember, and focus.