Dating back to ancient China and Egypt, almost 5,000 years ago, herbal tea has long been around. Besides its flavor, it has been known to contain medicinal properties. Even before doctor’s appointments became routine visits in the human calendar, herbal tea was used to help influence biological dysfunctions. While regular tea derives from the Camellia sinensis plant, herbal tea is an infusion or blend of various leaves, fruits, bark, roots, or flowers. The added benefit of this combination of ingredients that comprise herbal tea is that it includes added vitamins and minerals from a myriad of different natural ingredients. Holistically, the most common benefits of herbal tea include:
- Provides the Ability to Fight Colds
- Improves Digestion
- Boosts Immune System
- Reduces Inflammation
- Anti-aging Effects
- Relieve Stress and Anxiety
- Lowers Blood Pressure
- Betters Skin Health
From the list of benefits provided by herbal tea, there is no doubt that you should incorporate it into your diet. Fortunately, for us, herbal tea comes in a variety of different flavors and mixtures so, the range is not a problem with this healthy liquid. Saying that, if you are interested in holistic ways of improving your overall health without going to the doctor, tea is the way to go. It’s obvious why people spanning all different races, cultures, ethnicities, and locations around the globe consume it.
Now that you know about the benefits of tea let’s get you on board.
To help you on your journey through the adventures of herbal tea, here are some for you to consider when you have specific physical, biological, or mental stresses impeding your performance:
Best Tea For Upset Stomach or Nausea
Research has shown that ginger aids with decreasing nausea as it relates to motion sickness and pregnancy. Since it stimulates bile production, it allows food to digest quicker. Also, it has anti-inflammatory properties, which help rectify any imbalances in the gut. Ginger tea is a great tool to have if you experience motion sickness in airplanes or cars.
Menthol infuses peppermint leaves On that note, menthol is a chemical that helps provide natural pain relief as well as antispasmodic relief. So, by consuming peppermint tea, you assist your stomach and small intestine muscles by helping them relax.
Best Tea For Colds & Flu
Lemon has been known to be a substance with a vast array of added benefits. Containing a high amount of vitamin C, when consumed, it aids in weight loss, reduces your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Thus, merely combining honey, hot water, and lemon is a simple yet effective way to loosen mucus and help alleviate coughing.
Turmeric & Cayenne Tea
Like lemon, turmeric, and cayenne tea work wonders to ward off attacks on the immune system. While cayenne is full of vitamin C and A, turmeric contains a compound named curcumin, which has been discovered to have a powerful antiviral and anti-inflammatory response. Subsequently, combining the two leads to a liquid miracle that’s sure to heal you as soon as possible.
Best Tea For Stress & Anxiety
Of all the teas, chamomile tea is probably the most well-known. For those days where the copy machine wasn’t working correctly, you turned in an assignment late, or you just felt gloomy drinking a sip of chamomile tea makes everything feel a little bit better. It does this by increasing your levels of serotonin and melatonin, which function to calm and relax you.
Passion Flower Tea
Fun and flavorful are both terms that can be used to describe passionflower tea. Its unique aromatic taste is packed full of powerful antioxidants that work to keep the calm differing levels of the brain.
Drinking a cup of herbal tea a day is almost like taking yourself to a mini doctor’s appointment every day. Depending on which type you consume, you will experience different results. Regardless, the benefits of herbal tea are endless, and incorporating it into your diet will certainly better your life.