When skin is damaged, scars form as a natural response to the trauma or disease to the skin. The healing process is typically very successful and only minor blemishes remain. However, sometimes scars, particularly on the face, can cause distress when they remain obvious. Here are 3 ways to help get rid of old scars and reduce their visibility.
Drink lots of water
When you are hydrated, your skin benefits. Your body needs water to flush out toxins, and when it can’t flush them out via the kidneys as urine, it flushes them out through your skin. Your skin is a detoxifying organ, and so by keeping well hydrated, you are helping your body to work more efficiently in getting rid of those toxins. As you get more hydrated, you will notice that not only that your skin improves but the scars fade too as your skin’s ability to rejuvenate rockets.
Watch what you eat
The food that you eat to fuel your body’s processes has a direct impact on its appearance. Collagen is the protein responsible for building skin, and so if you aim to eat foods that aid its production, with time your skin will improve by looking plumper and firmer. Other foods that are essential for good skin are rich in:
Omega 3 fatty acids
Oily fish such as salmon, sardines, and anchovies contain antioxidants that help to reduce your skin’s inflammation.
Vitamin A, otherwise known as retinol
Boosts skin rejuvenation so scars heal quickly and can be found in foods such as carrots, sweet potatoes, and leafy green vegetables.
Animal products such as meat, dairy and eggs, fortified cereals and whole grains are rich in vitamin B and reduce hyper-pigmentation that makes your skin look patchy.
An important antioxidant that is vital for the development of new blood vessels that transport the nutrients to the traumatized skin and brightens the skin. You will already be familiar with how citrus fruits are high in vitamin C, but so too is broccoli, pineapple and
Avoid processed foods that have a high sugar content and aim to eat a varied diet that includes all food groups.
Lotions and Potions
Some lotions and potions can help to soften the appearance of scars. It’s a good idea to seek advice from a dermatologist so that you can use products that are designed for your skin type. Experts at grieshaberdermatology.com can advise as to which course of action is most suitable. Ingredients to look out for include glycolic acid, vitamin C, and retinol – these aid collagen production from transdermal absorption. Depending on how your scars were formed will affect the choice of lotion that you need. For example, acne scars can be reduced by using products that eliminate the dead cells and over time the scarring will diminish, plus they will balance the pH level of your skin so that the acne-causing bacteria can’t flourish.
You no longer have to accept the scars on your body. You can be proactive in helping your body recover from the trauma or skin disease. Keep hydrated, eat a balanced diet and use products that can benefit your healing process.
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