logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

10 Unexpected Ways Natural Remedies Can Improve Your Life

The Complete Herbal Guide / Everyday Solutions  / 10 Unexpected Ways Natural Remedies Can Improve Your Life
Ways-to-Improve-Your-Life-

10 Unexpected Ways Natural Remedies Can Improve Your Life

Natural remedies may have had negative reviews in the past with some people slightly skeptical about their uses despite conclusive scientific findings that certain natural remedies can do wonders for your body. This means that more and more people are relying on medication to help them get the most out of life, which can be both dangerous and ineffective. Although such medication is essential for some parts of life, that isn’t to say you can’t seek the benefits of natural remedies. The best way to ensure you are getting the full effects of the natural world is to follow some trusted tips on how you can use certain herbs and oils for specific purposes.

Sleep Aid

sleep

Natural remedies are best known for aiding people in getting a good night’s sleep, and some of them have been proven to combat the effects of insomnia. The most known remedy is rubbing lavender oil into your temples and sprinkling it over your pillow before bed, but drinking soothing teas infused with chamomile, and taking ancient herbs like Valerian Root can also induce a peaceful sleep and help calm any anxieties.

Pain Reliever

Valerian Root

Remedies such as Valerian Root are also mild sedatives, which can also bear pain-killing properties. In fact, some people are only now discovering that cannabis may be used as a way to assist in stopping the pain in sufferers of arthritis. Having a reliable CBD oil to consume or rub on painful joints have been known to show pain-relieving effects. Shop now to get the best CBD oil to help relieve any pain you are suffering from.

Reduces Inflammation

As you go through life, you will become aware of what causes you the most pain. The older you get, the more likely you are to feel this from inflamed joints or heavy headaches. While pain relievers can help you feel back to your usual self, remedies which reduce inflammation combat the problem at its core. You can find natural remedies in many places, such as in Pineapple where Bromelain is known to reduce inflammation, or in Turmeric, which acts as ibuprofen would.

More Energy

Nature has given the world many things, such as fresh food and handy tools. Yet, one of its most valuable gifts has been that of natural remedies which give energy to people that use them. This can include using peppermint oils to lift moods, to drinking green tea to get a healthy dose of caffeine into your diet. Most notably, you can find the best energy source in seeds and nuts like Chia seeds, which give your body a great store of protein to burn through at a healthy rate. 

Heart Health Booster

Your heart is the most important muscle in your body, as it helps blood to be pumped around to the smallest corners of your hands and feet, and right into the brain. Without great heart health, your body cannot sustain itself, and it is more open to problems like heart disease. One of the best naturally occurring remedies is Omega-3, which you will know for its brain-boosting powers. However, taking a few capsules, or eating foods rich in Omega-3 every day will help keep cholesterol low in your heart.

Lower Blood Pressure

health benefits of beets

It isn’t just cholesterol which has an impact on your heart, but your blood pressure. Having high blood pressure can also increase your chances of having a stroke or a heart attack, so it is best to keep it at a healthy level. Luckily, there are some natural remedies which can help. Consuming cocoa, drinking lots of beetroot juice, and introducing more garlic into your diet are all ways of making sure your blood pressure stays low.

Skin Glow

skincare

Putting anything with rich chemicals on your skin can often do more harm than good, even if your skin starts to feel soft. The best way to achieve a healthy glow is by using natural remedies that are full of goodness from nature, and which are devoid of any harmful chemicals. One of the best remedies is rose water, which can even out your complexion and stop red patches from appearing.

Hair growth

Hair Growth

If you are happy with your skin but unhappy about your hair being lackluster, you can always rely on natural remedies to promote volume and growth in your hair cells. Making your own mask out of yogurt, olive oil, and honey is a great way of adding moisture, but you can also prevent hair loss by following some herbal recipes. These make sure you are not putting any harmful chemicals into your hair, which could be causing hair loss, rather than stopping it.

Stronger Bones

vitamin d

Your body is nothing if it weren’t for a healthy skeleton holding it up and keeping you on your feet. While many people take calcium supplements as a way of ensuring their bones stay strong, one of the best ways to do this is by making sure you get enough Vitamin D. You can do this by eating foods which have naturally rich resources of Vitamin D, such as salmon, or by staying out in the sun to soak it up through the rays. It is important to note that you should always adhere to sun safety recommendations to ensure you don’t encounter a higher risk of skin cancer.

Weight Loss

weight loss

Although people have been using herbal remedies for thousands of years to help themselves look and feel amazing, it is only recently that herbal remedies are being used to combat weight loss and help in achieving a healthier lifestyle. Small changes such as having lemon juice with hot water or ginger tea in the morning can reduce bloating. Yet, you can also see bigger changes in your appearance if you switch from oils in your cupboard to coconut oils, which promote a healthy metabolism. The more you sue them, you’ll find the more versatile they are, and you can start to see effects in no time if you stick to your routine.

 

 

Maggie Hammond

maggiehammond57@gmail.com

Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organizations.