How To Cure Erectile Dysfunction with Foods

Erectile dysfunction disorder was once known as impotence. Today, the term is rarely used, is considered obsolete, and has a deprecating connotation.

How common is erectile dysfunction?

Many men experience erection problems. For some, these problems are not pronounced and occur infrequently.  For some, they are pronounced and occur frequently. One in ten men aged 18 to 40 experience erectile dysfunction.

Foods For Erectile Dysfunction

Leafy green vegetables

Erectile dysfunction is the inability to achieve or maintain an erection. Emotional, physical, or psychological problems can cause it.

To help with impotence, some lifestyle modifications can be done, such as losing weight and quitting smoking. But there are also foods that can help with erectile dysfunction by increasing blood flow. One of these foods is leafy green vegetables like spinach and lettuce. These will help increase the flow of blood inside your body.  This will lead to stronger erections.

Leafy green vegetables are rich in folic acid. Studies show that there is a correlation between low levels of this vitamin and erectile dysfunction.

Broccoli, kale, spinach, lettuce, and Brussels sprouts are leafy green vegetables that can be used to help with erectile dysfunction.

Dark Chocolate

Chocolate contains a compound called flavin, which helps blood flow.

The FDA recommends the daily intake of flavin to be between 25-38mg.  This can easily be found in dark chocolate.

Dark chocolate is rare because it contains large amounts of flavanols. These are antioxidants that most commercial chocolate does not have. Chocolate has one of the most popular sugar substitutes, too, erythritol.

Men receiving ED treatments, including drugs, penile injections, and penile implants for ED, should always talk to their doctor about possible food-drug interactions that could cause them to have ED.

As erectile dysfunction is increasing among women, chocolate is one area worth exploring for research for men. Said reduction in blood circulation can drive low oxygenation in tissues and organs to decrease nitric oxide production.

Protein in Pistachios

An increase in protein can help decrease rates of erectile dysfunction.

Almost 30% of the cases are associated with their lack of physical activity or low-quality diet that lacks protein or nutrients that are primary for blood flow regulation.

The benefits of pistachios for men lie in their composition. Nuts of this type help the work of several body systems. The main effect on the male body is due to several trace elements. These substances positively affect the state of the genitourinary system, enhancing sexual strength. Only pure fresh nuts without various additives are suitable for use.

Watermelon

This fruit not only has a wonderfully refreshing taste but is also very healthy and can help with many health problems. Watermelon contains many beneficial substances, including vitamin A, vitamin C, the phytonutrient citrulline, beta-carotene, lycopene, and other substances that the body needs.

The amino acid citrulline found in watermelon can help increase the production of nitroxides, which are a very important component of male erectile function. Citrulline is easily absorbed by the body, maximizing blood flow concentration.

Suggestions