Erectile dysfunction is the inability to achieve or maintain an erection firm enough for sexual intercourse and is also sometimes referred to as male impotence.
Many men experience times of stress. However, erectile dysfunction can be a sign of health problems that require treatment. It can also be a sign of emotional problems that a professional may need to be treated.
Causes of impotence or erectile dysfunction
- Heart disease
- Damage from cancer or surgery
- Relationship problems
- Drug use
- Alcohol consumption
Treatments for erectile dysfunction
Erectile dysfunction drugs can be extremely effective. These drugs increase blood flow by increasing the effect of nitric oxide on the body allowing the increased blood supply required for an erection.
These drugs are called cyclic phosphodiesterase (PDE) inhibitors. Several different formulations are available. Some are taken daily, and others are taken just before sex.
Currently, there are three approved drugs in this class:
- Viagra (sildenafil)
- Cialis (tadalafil)
- Levitra (vardenafil)
PDE Inhibitors only work in 30% to 40% of people with erectile dysfunction. However, sometimes they don’t work because men don’t use them correctly.
Simply taking one of these drugs does not provide an erection, as you also need to have sexual thinkings or stimulate the penis. These drugs help in sexual arousal but are not a substitute for interest.
Also, these medications are not safe for all men. Some contraindications are:
- Use blood thinners such as warfarin
- Take medicine for high blood pressure
- Have a history of stroke
- History of heart disease or heart failure
- Low blood pressure or uncontrolled high blood pressure
- Uncontrolled diabetes
If you are interested in taking any medication aimed at treating this dysfunction, you should consult your doctor for evaluation, approval, and prescription.
Recommendations and advice
Treatment for erectile dysfunction depends on the cause, and if it is an underlying medical problem, medicine may be the first step towards eradicating this dysfunction.
This disorder is often associated with lifestyle factors. A healthy lifestyle can sometimes improve erectile dysfunction. Some lifestyle changes that might be included are:
- Weight Loss
- More exercise
- Quit smoking cigarettes, drinking alcohol, or drugs
Next, I list some recommendations and tips that help in its prevention and treatment:
Several studies indicate that male smokers are at a higher risk of being affected by this ED problem.
Watch with the practice of cycling
Some bicycle saddles or long periods can traumatize the perineum and damage the arteries carrying blood to the penis.
Sport helps improve blood circulation and blood reaches all organs, including the penis. Walking 30 minutes a day can help reduce the risk of erectile dysfunction by 41%.
Stress can become one of the main problems of ED. This can cause the arteries leading to the penis to close and thus block the erection.
You have to relax, practice breathing exercises, disconnect from problems, avoiding stress and anxiety.
Stay at a suitable weight
People who are obese or have larger waists have a higher rate of erectile dysfunction.
This substance can negatively impact erections and make it difficult to maintain an erection.
Make a lot of love
Studies show that men who have sex more often are less likely to have this problem.
Various studies indicate that acupuncture can improve the quality of erections and treat this dysfunction.
Countless studies and trials show that the Mediterranean diet (legumes, olive oil, wine, vegetables, fruits) is very good for cardiovascular problems, where according to many experts, it is the main cause (80%) of relation to cases of erectile dysfunction. Thus, this diet makes it excellent for strengthening the heart and consequently the reproductive system.
Talk to your doctor
Consult the doctor when suffering from this problem. There is no shame, many men suffer from it, it will be nothing new for him.
Communicate with your partner and live in the moment. It is important to talk with your partner about needs, tastes and create a good and seductive sexual environment. Preventing it from becoming something unstimulating and routine.
Focus, relax, and enjoy
You have to put aside distractions and worries during the realization and live in the moment. Leave your mind clear and enjoy the sensations that your body and your partner experience.